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Kirsten A. ran: Wow. Running a 5K is ...
- 3 miles
- 00:31 time
- 09:54 pace
- 506 calories
Wow. Running a 5K is harder than longer distance. Tried to hit it hard since I haven't done much speed work. (that was my mistake. a couple of times I hit 8:30/miles... but I did have to walk a couple of time to slow my HR. I'll get better.)