1783 total / 0 in 2018

After years of getting hurt over and over again, I'm finally smart enough to listen to my body. Pretty much ;)

Kirsten A. ran: Wow. Running a 5K is ...

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  • 3 miles
  • 00:31 time
  • 09:54 pace
  • 506 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great 5K for half mary training 3.1 mi 00:31 09:54 pace

Wow. Running a 5K is harder than longer distance. Tried to hit it hard since I haven't done much speed work. (that was my mistake. a couple of times I hit 8:30/miles... but I did have to walk a couple of time to slow my HR. I'll get better.)