Site:
http://www.fmyinjury.com
Miles:
1783 total / 0 in 2018
Goal:

After years of getting hurt over and over again, I'm finally smart enough to listen to my body. Pretty much ;)

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Kirsten logged 1783 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. FIT
    blah Kettlebells 01:00

    This pregnant lady has been been good about staying active. But today's Kettlebells session was so hard to get through. I felt so tired with every little thing. The time dragged. I cried three... read more

    • Christy S.
      Christy S.

      It's ok...tomorrow's another day. At least you still got your workout in. I've heard kettlebells are a tough workout so good for you doing them while you're pregnant. Congratulations, by the way!

      over 6 years ago Like

  2. swim
    alright 1700 yd 00:45 46:35 pace

    I haven't swam since the Chicago Tri last August, so I was slow and awkward in the pool today. That's OK; I'll hit my stride soon enough.

    My preggo swimsuit couldn't have arriv... read more

  3. RUN
    great Lakefront twinsies 4 mi 00:43 10:45 pace

    Had an awesome impromptu run with my friend Andrea this evening. (Even though we inadvertently wore the same 2011 Soldier Field 10-miler shirts. Oh well. Gave the others out on the path tonight som... read more

  4. FIT
    great Kettlebells! 01:00

    Great kettlebells session on Sunday! So good I was dizzy.

  5. RUN
    great Beautiful Spring Day! 8.75 mi 01:32 10:31 pace

    I had an absolutely wonderful, amazing run today!

    I wanted to see as much of the city as possible, because it was so nice out, so I planned to skip my usual out-and-back course. Instead I opted t... read more

  6. VELO
    great Bike - Rowing repeats 15 mi 00:45 20.0mph pace

    Fun at the gym. I decided to skip my three-mile pace run and do a little bike-rowing action.

    2x:
    15 minutes biking, level 12, random
    5 minutes rowing

    5 minutes cooldown on bike.

  7. RUN
    great Thursday fun-run with work bu... 3.16 mi 00:32 10:05 pace

    Great easy run. :)

  8. FIT
    great Kettlebells 01:00

    Fantastic. Fun.

  9. RUN
    great Post-work run 3.52 mi 00:35 09:49 pace

    Had a fun run after work!

  10. FIT
    great Kettlebells 01:00

    work out class

  11. FIT
    great Kettlebells 01:00

    You know you're hard-core when your personal trainer tells you that you need to file down the calluses on your hands.

    I love kettlebells. I do not love what they've done to my hands. (I ... read more

  12. FIT
    great Strength training. 00:50

    Did the Wednesday AM strength training class at my gym this morning with my hubby. It's called "fat shred" and it's really fun because it reminds me of circuits we used to do in... read more

    • Man D.
      Man D.

      Well done!!!

      over 6 years ago Like1 person

    • Crysta A.
      Crysta A.

      Sounds GREAT! We did circuits like that in gym class, too. Much easier in a class setting where everyone's doing the same thing and the weights are all set, ready to go.

      over 6 years ago Like1 person

    • Kirsten A.
      Kirsten A.

      Yeah. It's so fun... and just when I think I can't do another fricking lunge jump.. it's time to switch :)

      over 6 years ago Like

  13. RUN
    alright Post-work run! 3 mi 00:35 11:39 pace

    My shins were a bit sore tonight so I had to pause a couple of times to stretch them. I'm guessing it was Saturday's speedwork that did 'em in....

  14. RUN
    great Track 3 mi 00:45 15:00 pace

    Had a nice track/ speed work out with my step-daughter. So fun.

  15. RUN
    great 5K for half mary training 3.1 mi 00:31 09:54 pace

    Wow. Running a 5K is harder than longer distance. Tried to hit it hard since I haven't done much speed work. (that was my mistake. a couple of times I hit 8:30/miles... but I did have to walk ... read more

  16. RUN
    great Team U-Sole Run! 3.1 mi 00:31 10:00 pace

    Had a fantastic run tonight with Team Universal Sole. Felt a little sluggish after about 2.5 miles... but am guessing that's just my body getting re-acquainted to 2x a day work outs.

  17. VELO
    great Spin! 15 mi 00:50 18.0mph pace

    Off work today, but the hubs was up for spin. So I went even though I've got a run with my friend Kimberley tonight.

    It's only 8:30 a.m., and I've already walked the dog, worked out... read more