- Miles:
- 1509 total / 0 in 2012
- Goal:
Build strength and speed. Goal this time to freaking break 3:30!! Anything else is cake.
Routes (20)
-
LT workout 4 mi -
Warm up/Cool down 2 mi
-
Recovery run 6.4 mi
-
Soul Buster 20 mi
-
Tempo run 4 mi
-
Pre race shake out 4 mi
-
medium long run 10.02 mi
-
Easy with fast close 6 mi
-
Progressive run 6 mi
-
Long run 20 mi
-
Hot and Humid 15 mi
-
marathon pace run 15 mi
-
Ladder interval w/o 6 mi
-
warmup/cool down 2 mi
-
Steady State Workout 4 mi
-
Austin Marathon 26.2 mi
-
Trail Running 6.91 mi
-
cold and windy 7 mi
-
3M Half marathon 13.1 mi
-
Intervals 4 mi
