Miles:
1509 total / 0 in 2013
Goal:

Build strength and speed. Goal this time to freaking break 3:30!! Anything else is cake.

Wall of Motivation (13)

  1. Johnny H.
      Post a workout!

    I miss following your training!

     
  2. Gabriele P.PRO
      Congrats

    Great job! You did awesome. on a workout

     
  3. Christina S.
      You're an Inspiration

    I am on WW. I read in a post that you too have worked the program. Congrats o... read more

     
  4. Bill S.
      You're Funny

    You make Muscle Milk shoot out of my nose. "Act of Congress"! on a workout

     
  5. Bill S.
      Great Performance

    Great job in Boston! on a workout

     
  6. Shanna P.
      You're an Inspiration

    Good luck today in Boston!

     
  7. Johnny H.
      Get Better

    Hope you recover soon! I tried to power through the cold by working and trai... read more

     
  8. Jules C.
     

    Goodluck with Boston!

     
  9. Michael B.
      Get Better

    you're still posting awesome times! congrats!

     
  10. Alix W.
     

    Hey! I have been the worst at logging stuff, obviously. Went on vacation, ran... read more

     
  11. Alix W.
     

    I've been out of town...went west to find some hills. We were in Marfa TX and... read more

     
  12. Bill S.
      Congrats

    Excellent job on the Austin Marathon!

     
  13. Rue S.
      Great Performance

    13.1 miles in 1:35. that is great, keep up the great work. on a workout