Miles:
1509 total / 0 in 2012
Goal:

Build strength and speed. Goal this time to freaking break 3:30!! Anything else is cake.

Kirsten L. ran: This is the first tim...

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  • 5 miles
  • 00:35 time
  • 07:04 pace
  • 433 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great LT workout 5 mi 00:35 07:04 pace

This is the first time I have ever hit every split on a LT workout. We don't do it on a track, instead we do 2K on the road with a downhill start and an uphill finish. I ran with Jeff and we were very careful to run as easy as necessary on the uphill if we had a big cushion from the down hill. Did not want to be too fast early in the repeats. 30 seconds between each 2K. Did it x 4. I felt strong and in control and wasn't killing m,yself to get it done. I will say the last one was the hardest!!

over 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
433