Miles:
1509 total / 0 in 2012
Goal:

Build strength and speed. Goal this time to freaking break 3:30!! Anything else is cake.

Kirsten L. ran: Nothing special. Wea...

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  • 2 miles
  • 00:19 time
  • 09:30 pace
  • 235 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great Warm up/Cool down 2 mi 00:19 09:30 pace

Nothing special. Weather perfect.

Gear
Effort
  • Currently 1/5 Effort.
Weather
Calories
235