- Miles:
- 1509 total / 0 in 2012
- Goal:
Build strength and speed. Goal this time to freaking break 3:30!! Anything else is cake.
Kirsten L. ran: Glutes a little sore ...
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- 4 miles
- 0:00 time
- 0:00 pace
- 421 calories
- details
good
Recovery run
4
mi
Glutes a little sore but actually went a lot better than last Wednesday! Silver dog enjoyed the run a lot!
