Miles:
1509 total / 0 in 2012
Goal:

Build strength and speed. Goal this time to freaking break 3:30!! Anything else is cake.

Kirsten L. ran: Todays workout consis...

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  • 15 miles
  • 02:00 time
  • 08:00 pace
  • 1486 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Soul Buster 15 mi 02:00 08:00 pace

Todays workout consisted of 2 mile wu (17:43), 1 mile on the track at or around 10K pace (6:59), 8 miles long run pace (ranged from 8:50-8:30) and then back on the track 2 miles HMGP (7:18, 7:24) and 2 miles 10K pace (7:27, 7:21). Off pace a little on the track but the effort was there. I feel that this is my most successful soul Buster type workout to date. I kept trying instead of just having a melt down. 1 mile very slow back to cars (didn't bother counting it as actual mileage). Had breakfast with friends which was great and now it's time for a nap!

over 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
1486