Miles:
1509 total / 0 in 2012
Goal:

Build strength and speed. Goal this time to freaking break 3:30!! Anything else is cake.

Kirsten L. ran: Went great. I am bei...

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  • 4 miles
  • 00:29 time
  • 07:14 pace
  • 346 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Tempo run 4 mi 00:29 07:14 pace

Went great. I am being very disciplined this time around to increase my chance of reaching my end goals. The effort felt right for the pace and this was after the race on Sunday and a hard workout on Tues. I am feeling good about how San Antonio Half will go.

over 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
346