Miles:
1509 total / 0 in 2012
Goal:

Build strength and speed. Goal this time to freaking break 3:30!! Anything else is cake.

Kirsten L. ran: Nice and relaxed befo...

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  • 4 miles
  • 00:36 time
  • 08:58 pace
  • 433 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great Warm up/Cool down 4 mi 00:36 08:58 pace

Nice and relaxed before and after our tempo run. Perfect weather.

over 2 years ago

Gear
Effort
  • Currently 1/5 Effort.
Weather
Calories
433