Miles:
1509 total / 0 in 2012
Goal:

Build strength and speed. Goal this time to freaking break 3:30!! Anything else is cake.

Kirsten L. ran: 250m hill push with 7...

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  • 7 miles
  • 0:00 time
  • 0:00 pace
  • 684 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Hills and Plyo 6.5 mi

250m hill push with 750m recovery x 5. Did a 1 mile wu and .5 mile cd. My legs were sluggish and the hill but felt fine otherwise. Started raining on the last repeat. Plyo was less than inspiring but I know in the big picture it will make me stronger.

over 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
684