Miles:
1509 total / 0 in 2012
Goal:

Build strength and speed. Goal this time to freaking break 3:30!! Anything else is cake.

Kirsten L. ran: Time a little slower ...

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  • 6 miles
  • 00:44 time
  • 07:09 pace
  • 545 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great IBM 10K 6.2 mi 00:44 07:09 pace

Time a little slower than I would have liked but overall, given that I am not a 10K runner, pretty darn good. I ran with even effort all the way and at mile 5 started a gradual pick up. Able to out kick another woman in the final 100m - now that felt good. Ended up 3rd in my age group.

over 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
545