- Miles:
- 1509 total / 0 in 2012
- Goal:
Build strength and speed. Goal this time to freaking break 3:30!! Anything else is cake.
Kirsten L. ran: Slept in until around...
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- 5 miles
- 00:43 time
- 08:35 pace
- 532 calories
- details
great
Pre race shake out
5
mi
00:43
08:35 pace
Slept in until around 10am and then went on a super nice run with Silver dog. It was just gorgeous out - sunny, not humid, and a light wind. Looks like more of the same is on tap for the race tomorrow. I feel rested so I'm hoping for a good run tomorrow.
