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Kirsten logged 30 miles.

Last workout over 7 years ago. Help get them back on track!

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  1. Happy New Year, like everyone else I am recommitting to my passions. However, one is curtailed. Only for a few weeks. No running for me for a few weeks. I get my cast of in a week and a half. ... read more

  2. RUN
    great Neighborhood Run 3 mi 10:00

    Had a blast running. My knee hurt a ton, but the weather was goreous and I was having so much fun, I had to keep going.

  3. RUN
    great Neighborhood Run 3 mi 10:00

    Had a blast running. My knee hurt a ton, but the weather was goreous and I was having so much fun, I had to keep going.

  4. 2nd day of PT! Feels good to work hard! Although, switching PTs because this one treats me like a geriatric and my friends hubby promises to kick my butt. Can't wait until Tuesday!

  5. Knee has been really good the past two days! Start therapy on Monday! Hoping this continues!

  6. Post op appointment today! Hoping to start PT and get back to life!

  7. my workouts consist of CPM machine lately. But, that is going to get me back ont he rode and into the pool before I know it. Can't wait for those days!

  8. Knee is doing better and better each day! Hoping to loose the crtuches on Wednesday at my post op eventhough I am already walking around the house without them!

  9. Just had my knee surgery! The cartilage damage was far worse than he thought. He did ACL reconstruction and meniscectomy and "cleaned" up the lateral femoral condyle a bit. He said we ... read more

  10. VELO
    great 9 mi 00:44 12.3mph pace

    Rode with my sister! Had a great time! Knee has been bothering me and the kids have had swim, but I got out there today. Knee felt o.k. once it warmed up. Hurts like heck now though!

  11. VELO
    good 6 mi 00:30 12.0mph pace

    No running again today. Knee was painful again. I was set to go run and hubby said I was stupid if I did. I listened!

    • Nancy E
      Nancy E

      good girl.... listen to your own body --- and your hubby! :)

      about 8 years ago Like

  12. VELO
    alright 3 mi 00:15:00 12.0mph pace

    Planned to run again today! Too hot and knee hurt too much! Over 90 degrees by the time my hubby got home! Knee hurt while riding today too!

    • Nancy E
      Nancy E Get Better
      Get Better:

      It will get better ---- hang in there!

      about 8 years ago

  13. VELO
    good 6 mi 00:30 12.0mph pace

    I set out to run today, but my knee kept me from hitting the pavement. I was ready to go and my husband suggested cycling so I went out on my mountain bike. It was brutal. Decided during my ride... read more

    • Nancy E
      Nancy E

      I had knee surgery - ACL replacement with my hamstring -- back in 2005. Originally it was tough to get back into it and my recovery was slow, but I kept at it and got back into running despite my ortho doc warnings. I went on to run my fastest marathon at a 3:05:57 (Boston 07) - This is probably amazing, but still just listen to your body - take the bike when the knee hurts and do what you can to continue to strengthen it. Move Freely and glucosamine is the latest supplement that I have heard may help.

      about 8 years ago Like

    • Kirsten B.
      Kirsten B.

      I have an old ACL tear, torn meniscus and a pothole of cartilage missing on the lateral femoral condyle. I have gone to three ortho and had three different opinions. However, the one resounding thing they all said was that I would need a knee replacement in the future. Since I am a big skier I don't want to risk that so the ortho that I am sticking with suggestions ACL reconstruction with the hamstring tendon and OATS. He says that is my best chance at avoiding a knee replacement. But, he says to sto

      about 8 years ago Like