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Ryan logged 143 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Ryan R.'s Photo Ryan
    RUN
    good treadmill 3.31 mi 00:31 09:12 pace

    Tried a 5k(ish) at a faster speed. Almost died.

    about 1 month ago
  2. Ryan R.'s Photo Ryan
    RUN
    alright treadmill 7.5 mi 01:15 10:00 pace

    heart rate was a little out of control today, max of 188. Thoughts go out to the boston marathoners and spectators! :(

    2 months ago
  3. Ryan R.'s Photo Ryan
    RUN
    great 7 mi 01:10 10:00 pace

    Run was much easier because I drank water before, and a bottle during the run.

    2 months ago
  4. Ryan R.'s Photo Ryan
    RUN
    alright treadmill 6.3 mi 01:03 10:00 pace

    I think I was really dehydrated towards the end :(

    3 months ago
  5. Ryan R.'s Photo Ryan
    RUN
    great treadmill 6 mi 01:00 10:00 pace

    First 60 min straight run no including warm-ups and downs :D

    3 months ago
  6. Ryan R.'s Photo Ryan
    RUN
    great treadmill 5.6 mi 00:56 10:00 pace

    A little tired, couldn't do 2 runs last week because of tennis tournament!

    3 months ago
  7. Ryan R.'s Photo Ryan
    RUN
    good treadmill 5.3 mi 00:53 10:00 pace

    i think i was a little dehydrated today

    3 months ago
  8. Ryan R.'s Photo Ryan
    RUN
    great treadmill 5 mi 00:50 10:00 pace

    First time I didn't go above 170 heart rate!

    3 months ago
  9. Ryan R.'s Photo Ryan
    RUN
    great treadmill 4.7 mi 00:47 10:00 pace

    And longer and longer ;D

    3 months ago
  10. Ryan R.'s Photo Ryan
    RUN
    great treadmill 4.5 mi 00:45 10:00 pace

    Longer and longer

    4 months ago
  11. Ryan R.'s Photo Ryan
    RUN
    great treadmill 4.1 mi 00:41 10:00 pace

    Could of gone longer but want to gradually increase. Also have 4 hours of tennis later!

    4 months ago
  12. Ryan R.'s Photo Ryan
    RUN
    great treadmill 3.8 mi 00:38 10:00 pace

    good run

    4 months ago
  13. Ryan R.'s Photo Ryan
    RUN
    great treadmill 3.5 mi 00:35 10:00 pace

    Didn't feel tired so went a little more than my 1 minute extra each run. 3 minutes!

    4 months ago
  14. Ryan R.'s Photo Ryan
    RUN
    good treadmill 3.2 mi 00:32 10:00 pace

    felt a little sore so ice bath it was.... cold!

    4 months ago
  15. Ryan R.'s Photo Ryan
    RUN
    great treadmill 2.9 mi 00:29 10:00 pace

    Need to drink more water was probably dehydrated. Still felt good after!

    4 months ago
  16. Ryan R.'s Photo Ryan
    RUN
    great treadmill 2.8 mi 00:28 10:00 pace

    First time doing three runs in a week while doing tennis! Increasing time by 1 minute each run

    4 months ago
  17. Ryan R.'s Photo Ryan
    RUN
    alright treadmill 2.5 mi 00:25 10:00 pace

    random spots were sore

    4 months ago
  18. Ryan R.'s Photo Ryan
    RUN
    great treadmill 2.4 mi 00:24 10:00 pace

    running, then coach high school tennis team, then tennis... 4 hours of moving woot!

    5 months ago
  19. Ryan R.'s Photo Ryan
    RUN
    great treadmill 2.3 mi 00:23 10:00 pace

    first treadmill run of the year

    5 months ago