- Site:
- http://trikimtri.com
- Miles:
- 1350 total / 0 in 2012
- Goal:
NYC Marathon 2011
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Kimberly logged 1350 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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VELO
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FIT
alright 00:09:00
deck of card workout
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VELO
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VELO
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VELO
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Had a hard time this week - only one gym trip and too many excuses. But my unexpected vacation to Norway starts tomorrow and I'm going to concentrate on taking some time to re-evaluate some goals ... read more
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VELO
alright gym 13.5 mi 01:05 12.5mph pace
Sluggish tonight but just getting to the gym was an accomplishment.
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VELO
good gym bike 17 mi 01:20 12.8mph pace
Is is wrong to watch the Food Network while cycling at the gym? I'm obsessed with CHOPPED. Whatever gets me there I guess.
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VELO
good gym 14 mi 01:00 14.0mph pace
Upped the level yet again. Speed suffers but definitely a better workout. Baby steps as always.
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swim
good deep water run & a few laps 400 yd 00:20 88:00 pace
Today the deep end was taken over by a scuba class. Someday I'll get the pool schedule right! Managed to commandeer the end of a lane after a few laps.
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VELO
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swim
alright Gym swim fail... 00:17
A combination of procrastination and mistaken gym/pool closing time assumption led to a far too brief 17 minute pool jog. Wasn't even prepared to switch to recumbent bike for a little extra time. ... read more
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Great job, Kimberly! Thank you so much for cheering us all on today. You were one of the people out there who made my day!! :)
6 months ago • Like
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VELO
good Summer Streets! 18 mi
First ride outside in a looooong time. Nice to see so many TNT teammates out there, including Brooklyn peeps. Still amazed by the dangerous stupidity of some pedestrians/bikers/runners/parents/pe... read more
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Solid.
6 months ago • Like
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VELO
Gym, gym, gym 11 mi 00:45 14.7mph pace
One more notch up on the level setting. Heart rate is definitely climbing. Hoping to get my actual bike up and running tomorrow for a Saturday outdoor ride.
- VELO
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VELO
good gym 12 mi 00:45 16.0mph pace
Kicked up the interval levels today. Tried the elliptical for 10 minutes as well. Not so much :(
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swim
good deep water running 01:00
Let's just say that the weight I've gained over the past year has equipped me with built in flotation devices. No need for an aqua jog belt here. ;)
- VELO
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VELO
alright gym again 14 mi 01:00 14.0mph pace
Pushed a little harder. 3 times at the gym this week. That's some sort of miracle!
- FIT
Kimberly
Kimberly
Baby steps is good. Great job!
6 months ago • Like