Brendon King ran: Easy recovery run. Af...

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  • 7 miles
  • 00:51 time
  • 07:17 pace
  • 649 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
11.25 km 00:51 07:17 pace

Easy recovery run. After not feeling the knee much yesterday, it was painful most of the run. Not enough pain to cause a problem running but enough to be annoying. Run home tonight and see how it goes. May be that rest is the only thing that will help. Will see and may take the next few days off depending how it comes up.

11 months ago