Kim
WENT GREAT... had surgery 2 weeks ago, just getting back AGAIN. Could not jog much but I got some in.
- Site:
- https://www.kintera.org/faf/donorreg/donorPledge.asp?ievent=452535&supId=302913550&extSiteType=1
- Miles:
- 453 total / 0 in 2013
- Goal:
Half Marathon in Hartford, Half Marathon in Providence, MA, Danskin Tri in Webster and now the Warrior Dash IN MA, yeah baby!
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Kim logged 453 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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walk
good new out and about 5.8 mi 01:22 14:08 pace
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walk
good walk and a little jogging 4.8 mi 01:10 14:35 pace
I had surgery in december so this was my first time out since my surgery. felt good to get out there and walk and even get a little jogging in. bummer part was I fell and scraped up my hands and knee.
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Bummer on the fall. Glad you are back out.
over 1 year ago • Like
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Welcome back, Kim. Nice miles today!
over 1 year ago • Like
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thank you boy... boy am I feeling it! perhaps a little too ambitious for my first time out. :O
over 1 year ago • Like
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walk
good new around the block from romar 4.83 mi 01:20 16:33 pace
Did a walk / run with sugar my puppy and my neighbor Hanna, good to be out again and try to get a little more distance in. Still working on walking / running... stamina is low and I am worried abo... read more
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Good walk, Kim... one day at a time, right?
over 1 year ago • Like
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Nice going Kim!
over 1 year ago • Like
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RUN
ran the dog around the block. 1.41 mi
Still nursing an injury and have been out of commission for a while. I ran for the first time today and it felt wonderful. I did not run far or fast but I ran!
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Nice job Kim...good to hear from you!
over 1 year ago • Like
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Welcome back! You've been missed. Nice job on your first run.
over 1 year ago • Like
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nice work!
over 1 year ago • Like
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VELO
great AT THE GYM 10.12 mi 00:35 17.3mph pace
Took it nice and easy, low resistance and cut some time off. Felt good.
Did weight training upper body only and abs.
Of course the spin class was right next to the bikes I ride, torcher watching a... read more-
Good workout Kim. You'll be back spinning soon...nice work today!
almost 2 years ago • Like
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Thanks so much Chris, I hope so.
almost 2 years ago • Like
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Excellent job on the workout, Kim.
almost 2 years ago • Like
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Trying to take it easy... so wanting to just get back at it. Thanks. =)
almost 2 years ago • Like
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FIT
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VELO
great atnthe gym 14 mi 00:50 16.8mph pace
felt good doing it, low resistance (6) and pushed a little more cardio. Feeling a twinge on the leg, icing and praying two workouts do not set me back. Was feeling good, now I am frustrated. =(
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Get Better:
Kim I understand how you feel, as I am still with my hamstring hurting after a set back from running. I am just doing the bike and trying to go slowly, at least it is something. I am hoping that slow and steady will win the race in the long run.
almost 2 years ago
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Not allowed to do that yet, just the bike. I was riding on a low level, 6... but I was playing games and maybe it was too much. Like riding to one song at 80 rpm's and then boosting it to 90, back to 80 and then a song at 100. Just making it a little challenging. I just want to get back into running and classes... just get back. OK, done wining for now,
almost 2 years ago • Like
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Thanks Kim and GOOD LUCK to you too with the come back
almost 2 years ago • Like
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VELO
great Nice and easy at the gym 11.59 mi 00:46 15.1mph pace
First time back and it was so good to do something! I will be sure to take it way easy this time as I do not want to end up in the boot. Bike only for a week and if the leg is OK I can try the el... read more
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Nice work Kim! Good to have you back!
about 2 years ago • Like
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Great to see you again Kim!
about 2 years ago • Like
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I have a spot in the Warrior Dash in New England I will not be using due to an injury. Date: 06/25/2011
Wave: 11:30 AM
Just asking what I paid $43.60-
Oh KIM!!!!! Nooooooo - I am sorry it is going hard for you! My boyfriend might like your spot though. But think about it - you still have almost 2 months.
about 2 years ago • Like
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Hope you feel better soon.
about 2 years ago • Like
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aaaww, thanks Dan! Starting to feel better so I am hopeful.
about 2 years ago • Like
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Back to square one, frustrated, sad and mad. I hate shin splints!
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RUN
great At the hotel, on a little spr... 3.1 mi 00:38 12:15 pace
YYYEEESSSS... I have been feeling frustrated trying to get out there and run and just not being able to breathe and get any miles together since coming back from my injury. Today I RAN A 5K. I ra... read more
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Nice Kim!
about 2 years ago • Like
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Nice Job:
Nice come back Kim!!
about 2 years ago
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I understand perfectly! I have the same feeling. Keep going!
about 2 years ago • Like
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walk
good around a new way 4.23 mi 01:05 15:21 pace
Decided to walk / run with my sister in law Mel because it was an amazing sunny day. Since I ran / walked yesterday I did not want o push it too much, leg felt good for the most part, maybe a littl... read more
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Nice to be able to get out! Glad your legs are feeling good! And agreed about the breathing!
about 2 years ago • Like
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Nice going Kim. Keep working at it!
about 2 years ago • Like
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Nice going :-)
about 2 years ago • Like
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Another toenail post,sorry. OK, so I am one of those people who just do not have a good time with running and toe nails! I lost the 2nd one on the left foot from my Tri last Sept. And, I lost th... read more
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I have asked before if you all have issues and some do and some don't. I did notice after coming back from my injury the pads of my toes were hurting so I think I am toe gripping when I run? How do you correct that? If you all have any other suggestions and ideas as to why this always happens to me I would love to hear them. And, if you have toenail issues please feel free to share so I know I am not alone.
about 2 years ago • Like
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I do I do and thanks Mark. Hey, how are you feeling? Hope good. Did you have a race today? Or soon? Just wondering if you made it.
about 2 years ago • Like
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Today I might walk and I am gong to try to lotion up the toe to test it out. I do think I want the toe compression socks as it might help the toe issue and my shin and calves at the same time. Expensive but it sounds like people swear by them. So Mark, no toe issues for you? =)
about 2 years ago • Like
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RUN
great new around the block from romar 4.83 mi 01:02 12:50 pace
WOO HOO, I RAN TODAY! Well, I ran and walked and walked and ran. I tried to take it easy, did not want the injury to flair up. It felt so good to run, but I realized how much stamina I lost as I j... read more
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Nice Job:
Way to go! Excellent effort coming back after your injury. Have a great day!
about 2 years ago
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Nice going Kim!
about 2 years ago • Like
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Thanks and yes it felt so good. :). I am hoping it was the change in sneakers and support that caused the injury. I am back to more supportive shoes so we will see how it goes. Praying that was all it was.
about 2 years ago • Like
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Anyone running in the Providence marathon? I was suppose to but with my injury I had to cxl and now I am running in Philly instead. But, I am now going to go and do the 5 k on Saturday and then v... read more
3 people liked what Kim said-
Oh geez, if I wasn't doing the BAA 5k on Sunday, I would come down and volunteer. I am surprised you are doing the 5k. Is your shin doing better?
about 2 years ago • Like
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Hi Kim! Glad to see you back. Good luck on Saturday.
about 2 years ago • Like
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Thanks Joan,so glad to be back! And I am excited for my first official race in 2011... I am running that on 4/30. How are you doing and feeling? Hope the legs are doing well... I have a lot of catching up to do on people.
about 2 years ago • Like
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walk
great All over the place 6.6 mi 01:30 13:38 pace
It was so great to get out there and put up some miles. Legs felt great... the tips of my toes burned a little, toe grip much?! Walked with my sister in law, caught up on life and kicked some but... read more
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Great walk Kim
about 2 years ago • Like
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Nice job!
about 2 years ago • Like
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Excellent!
about 2 years ago • Like
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Just wanted to say hello and... I'M BACKKKK! I really took a long break and the leg feels good but the body actually feels worse with out working out. I started to walk, I am not keeping time... read more
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Welcome back!
about 2 years ago • Like
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Red today your post. Welcome back! You return and I stopped for knees problem. Tomorrow after 15 days I should restart to run....soft,soft..we'll see!
about 2 years ago • Like
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Oh man... hope you are back running soon Piero, that stinks. I am dealing with sick kids, temps over 103 and puke yuck so I have not been running / walking. =( Up all night... tired all day. Thanks all for the welcome backs!!!
about 2 years ago • Like
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RUN
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walk
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So, MRI results are in and it is not a fracture. The report said it was a grade 1 stress injury periostitis of tibia. The nurse said the doctor said it was a stress injury, I asked if it was the ... read more
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If anyone can shed more light on this I would love to hear your thoughts. I have the report but only understand a few things on it. I am glad it is not a fracture, I believe if I kept up doing what I was doing it could have developed into one so glad we caught this now and hope I can correct it. Maybe it was my last pair of shoes? Hope the new ones with more support work well.
about 2 years ago • Like
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Glad to hear it's not a stress fracture. Hope the injury heals quickly!
about 2 years ago • Like
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Good news that its not a fracture Kim. As everyone says, take it slowly. Hope you feel 100% soon
about 2 years ago • Like
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Loading people...
Wow....that's some long miles...take care!
about 1 year ago • Like
I belt it felt wonderful!!
about 1 year ago • Like
Welcome back ;-) Nice job, Kim.
about 1 year ago • Like