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Kim logged 453 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. walk
    good new out and about 5.8 mi 01:22 14:08 pace

    WENT GREAT... had surgery 2 weeks ago, just getting back AGAIN. Could not jog much but I got some in.

  2. walk
    good walk and a little jogging 4.8 mi 01:10 14:35 pace

    I had surgery in december so this was my first time out since my surgery. felt good to get out there and walk and even get a little jogging in. bummer part was I fell and scraped up my hands and knee.

    • Ken B.
      Ken B.

      Bummer on the fall. Glad you are back out.

      over 6 years ago Like

    • Show 4 more comments...
    • Kim S.
      Kim S.

      thank you boy... boy am I feeling it! perhaps a little too ambitious for my first time out. :O

      over 6 years ago Like

    • Katie B.
      Katie B. Get Better
      Get Better:

      Glad that you recovered enough to get 5 miles in!!!! Sorry about the fall, that is a bummer.

      over 6 years ago

  3. walk
    good new around the block from romar 4.83 mi 01:20 16:33 pace

    Did a walk / run with sugar my puppy and my neighbor Hanna, good to be out again and try to get a little more distance in. Still working on walking / running... stamina is low and I am worried abo... read more

  4. RUN
    ran the dog around the block. 1.41 mi

    Still nursing an injury and have been out of commission for a while. I ran for the first time today and it felt wonderful. I did not run far or fast but I ran!

  5. VELO
    great AT THE GYM 10.12 mi 00:35 17.3mph pace

    Took it nice and easy, low resistance and cut some time off. Felt good.
    Did weight training upper body only and abs.
    Of course the spin class was right next to the bikes I ride, torcher watching a... read more

    • Cris M.
      Cris M.

      Good workout Kim. You'll be back spinning soon...nice work today!

      about 7 years ago Like

    • Kim S.
      Kim S.

      Thanks so much Chris, I hope so.

      about 7 years ago Like

    • Hashi2
      Hashi2

      Excellent job on the workout, Kim.

      about 7 years ago Like

    • Kim S.
      Kim S.

      Trying to take it easy... so wanting to just get back at it. Thanks. =)

      about 7 years ago Like

  6. FIT
  7. VELO
    great atnthe gym 14 mi 00:50 16.8mph pace

    felt good doing it, low resistance (6) and pushed a little more cardio. Feeling a twinge on the leg, icing and praying two workouts do not set me back. Was feeling good, now I am frustrated. =(

    • Kim S.
      Kim S.

      Oh man, I am very sorry you are still dealing with pain as well. Good luck... hope slow and steady does win and I hope I can stay slow and steady. ;)

      about 7 years ago Like

    • Show 2 more comments...
    • Joan
      Joan

      Thanks Kim and GOOD LUCK to you too with the come back

      about 7 years ago Like

    • Joan
      Joan Get Better
      Get Better:

      Kim I understand how you feel, as I am still with my hamstring hurting after a set back from running. I am just doing the bike and trying to go slowly, at least it is something. I am hoping that slow and steady will win the race in the long run.

      about 7 years ago

  8. VELO
    great Nice and easy at the gym 11.59 mi 00:46 15.1mph pace

    First time back and it was so good to do something! I will be sure to take it way easy this time as I do not want to end up in the boot. Bike only for a week and if the leg is OK I can try the el... read more

  9. I have a spot in the Warrior Dash in New England I will not be using due to an injury. Date: 06/25/2011
    Wave: 11:30 AM
    Just asking what I paid $43.60

    • Jessica W.
      Jessica W.

      Oh KIM!!!!! Nooooooo - I am sorry it is going hard for you! My boyfriend might like your spot though. But think about it - you still have almost 2 months.

      about 7 years ago Like

    • Show 9 more comments...
    • Dan M.
      Dan M.

      Hope you feel better soon.

      about 7 years ago Like

    • Kim S.
      Kim S.

      aaaww, thanks Dan! Starting to feel better so I am hopeful.

      about 7 years ago Like

  10. Back to square one, frustrated, sad and mad. I hate shin splints!

  11. RUN
    great At the hotel, on a little spr... 3.1 mi 00:38 12:15 pace

    YYYEEESSSS... I have been feeling frustrated trying to get out there and run and just not being able to breathe and get any miles together since coming back from my injury. Today I RAN A 5K. I ra... read more

  12. walk
    good around a new way 4.23 mi 01:05 15:21 pace

    Decided to walk / run with my sister in law Mel because it was an amazing sunny day. Since I ran / walked yesterday I did not want o push it too much, leg felt good for the most part, maybe a littl... read more

  13. Another toenail post,sorry. OK, so I am one of those people who just do not have a good time with running and toe nails! I lost the 2nd one on the left foot from my Tri last Sept. And, I lost th... read more

    • Kim S.
      Kim S.

      I have asked before if you all have issues and some do and some don't. I did notice after coming back from my injury the pads of my toes were hurting so I think I am toe gripping when I run? How do you correct that? If you all have any other suggestions and ideas as to why this always happens to me I would love to hear them. And, if you have toenail issues please feel free to share so I know I am not alone.

      about 7 years ago Like

    • Show 9 more comments...
    • Kim S.
      Kim S.

      I do I do and thanks Mark. Hey, how are you feeling? Hope good. Did you have a race today? Or soon? Just wondering if you made it.

      about 7 years ago Like

    • Kim S.
      Kim S.

      Today I might walk and I am gong to try to lotion up the toe to test it out. I do think I want the toe compression socks as it might help the toe issue and my shin and calves at the same time. Expensive but it sounds like people swear by them. So Mark, no toe issues for you? =)

      about 7 years ago Like

  14. RUN
    great new around the block from romar 4.83 mi 01:02 12:50 pace

    WOO HOO, I RAN TODAY! Well, I ran and walked and walked and ran. I tried to take it easy, did not want the injury to flair up. It felt so good to run, but I realized how much stamina I lost as I j... read more

    • Carol
      Carol

      Good run!

      about 7 years ago Like

    • Show 7 more comments...
    • Kim S.
      Kim S.

      Thanks and yes it felt so good. :). I am hoping it was the change in sneakers and support that caused the injury. I am back to more supportive shoes so we will see how it goes. Praying that was all it was.

      about 7 years ago Like

    • Hashi2
      Hashi2 Nice Job
      Nice Job:

      Way to go! Excellent effort coming back after your injury. Have a great day!

      about 7 years ago

  15. Anyone running in the Providence marathon? I was suppose to but with my injury I had to cxl and now I am running in Philly instead. But, I am now going to go and do the 5 k on Saturday and then v... read more

    • J-Lo
      J-Lo

      Oh geez, if I wasn't doing the BAA 5k on Sunday, I would come down and volunteer. I am surprised you are doing the 5k. Is your shin doing better?

      about 7 years ago Like

    • Show 3 more comments...
    • Joan
      Joan

      Hi Kim! Glad to see you back. Good luck on Saturday.

      about 7 years ago Like

    • Kim S.
      Kim S.

      Thanks Joan,so glad to be back! And I am excited for my first official race in 2011... I am running that on 4/30. How are you doing and feeling? Hope the legs are doing well... I have a lot of catching up to do on people.

      about 7 years ago Like

  16. walk
    great All over the place 6.6 mi 01:30 13:38 pace

    It was so great to get out there and put up some miles. Legs felt great... the tips of my toes burned a little, toe grip much?! Walked with my sister in law, caught up on life and kicked some but... read more

  17. Just wanted to say hello and... I'M BACKKKK! I really took a long break and the leg feels good but the body actually feels worse with out working out. I started to walk, I am not keeping time... read more

    • Stacey P.
      Stacey P.

      Welcome back!

      about 7 years ago Like

    • Show 6 more comments...
    • Piero M.
      Piero M.

      Red today your post. Welcome back! You return and I stopped for knees problem. Tomorrow after 15 days I should restart to run....soft,soft..we'll see!

      about 7 years ago Like

    • Kim S.
      Kim S.

      Oh man... hope you are back running soon Piero, that stinks. I am dealing with sick kids, temps over 103 and puke yuck so I have not been running / walking. =( Up all night... tired all day. Thanks all for the welcome backs!!!

      about 7 years ago Like

  18. So, MRI results are in and it is not a fracture. The report said it was a grade 1 stress injury periostitis of tibia. The nurse said the doctor said it was a stress injury, I asked if it was the ... read more

    • Kim S.
      Kim S.

      If anyone can shed more light on this I would love to hear your thoughts. I have the report but only understand a few things on it. I am glad it is not a fracture, I believe if I kept up doing what I was doing it could have developed into one so glad we caught this now and hope I can correct it. Maybe it was my last pair of shoes? Hope the new ones with more support work well.

      about 7 years ago Like

    • Show 13 more comments...
    • Sarah M.
      Sarah M.

      Glad to hear it's not a stress fracture. Hope the injury heals quickly!

      about 7 years ago Like

    • Simon T.
      Simon T.

      Good news that its not a fracture Kim. As everyone says, take it slowly. Hope you feel 100% soon

      about 7 years ago Like