Kim
Too much sugar and I bonked. Good to sprint and de-stress my legs though. :)
- Miles:
- 25 total / 9 in 2012
- Goal:
1k. Get it down to a flat run. Get strength training back into schedule. Get rid of the gut I've accumulated over the past year. Change muscle/fat ratio.
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Entries
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RUN
alright 0.99 km 00:06:29 10:32 pace
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RUN
good 3.44 km 00:26 11:56 pace
Gorgeous day for running on a gravel road in the country.
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RUN
alright lugol's pharmacy 4.6 km 00:34 11:50 pace
Ok. Gorgeous day. Very windy. Cornfield was muddy so I picked up some extra weight along the way. ;D
Calves were very tight all the way to the end. Finally loosened up at the very end. Been g... read more
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RUN
blah track 5 km 00:50 16:06 pace
I struggled pretty much through the whole thing.
10 pushups after each k
run3walk1run1
run1walk1run3
walk1run2walk1run1
run1walk2run1walk1/2run1/2
walk1run1walk1run1walk1/2run1/2 -
RUN
good Track 4 km 00:41 16:18 pace
Not my best time but felt good during. Feel GREAT after. :)
10 pushups between each k.
ran 3/4 walk 1/4 -
RUN
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RUN
alright 1 km 00:07:03 11:20 pace
Not bad for a 27C day on a gravel road. A medium speed finish for me. HRavg was best yet though which is interesting. Sweating profusely... always good. :)
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RUN
alright 1 km 00:06:32 10:30 pace
Abby was better today than the other day. She ran out but then dragged her butt back.:/
I didn't feel like I was at my peak today but it was still okay. I'm hoping to get another quick run in t... read more
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RUN
alright 1 km 00:06:29 10:26 pace
It was okay. 1k seemed a lot shorter here than it does at home. Maybe it's the different scenery. Maybe it's because I was so busy dragging my Mom's overweight dog behind me. lol
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RUN
alright Quick 1k Home Run 0.99 km 00:06:55 11:14 pace
Couldn't run the whole thing today. Kind of expected since my legs are still a little sore from day before yesterday... However, when I did run, I ran faster. So that's awesome because it actual... read more
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RUN
alright Quick 1k Home Run 0.99 km 00:07:20 11:55 pace
I hate running. Haven't done it in ages. Goal is to see how much I can improve this 1k in a month.
Taking the kids with me on this ride. Boys are fine with it. Daughter would like to kick and ... read more
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RUN
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Threw in a quick run before Seikido class.
about 2 years ago • Like
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RUN
blah Sarnia Catholic Secondary Sch... 2 km 00:16 13:10 pace
Don't really know how far I actually ran because I don't know the size of the track. I didn't feel great but enjoyed the run and felt a LOT better afterward.
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RUN
good 2 km 00:14:52 11:57 pace
1st km no stopping
2nd km HIIT-
What does HIIT stand for? You were faster this time. Great job.
about 2 years ago • Like
- Show 2 more comments...
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Ah - well even better! Congrats. :)
about 2 years ago • Like
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Awesome, Kim!
about 2 years ago • Like
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RUN
great 1.6 km 00:11:36 11:40 pace
Ticked off because I miscounted laps. Did 8 when I should've done 10 for a full 2 k. Ah well, live and learn.
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RUN
great Indoor Track 2 km 00:16 13:02 pace
Good. Ran with Sam.
Calories are interesting. I don't approve of calorie watching for multiple reasons... but this is interesting.
The 30 minutes following the run (threw in 10 pushups, chattin... read more
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Welcome to DailyMile Kim!
about 2 years ago • Like
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Kim
Awesome, Kim!!! Glad to see you out there again :-) And getting sweaty is a good thing ;-)
9 months ago • Like • 1 person
Thanks Karen.
Actually it was you who inspired me to get back to it. I saw the other day you had picked it up again and I thought... Hmm... I really should too.
Thank you so much for being my inspiration! K:)
9 months ago • Like
Awe, thanks, Kim!
9 months ago • Like