Miles:
3274 total / 244 in 2015
Goal:

2015 Goals: 4:10 Marathon. 1:45 Half Marathon. 00:45 10K. 00:24 5K.

Karen K. ran: OMG. So freakin' prou...

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  • 5 miles
  • 00:45 time
  • 09:02 pace
  • 395 calories
  •  
  •  
  • 121 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Run About Town Day 242 5.04 mi 00:45 09:02 pace

OMG. So freakin' proud of myself for getting up and getting this run in!! *pat on back* Two weeks before the half is NOT the time to get lazy, Karen! :D