Miles:
4862 total / 0 in 2018
Goal:

2016 Goals: 4:10 Marathon. 1:40 Half Marathon. 00:45 10K. 00:24 5K.

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Karen logged 4862 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    great Run About Town Day 701 3.19 mi 00:28 08:41 pace

    Last run of 2016! It's been an interesting one folks... 2 awesome, iconic California marathons... Continuing old traditions in new places... Onto 2017 and more miles!

  2. RUN
    great Run About Town Day 700 3.17 mi 00:28 08:49 pace

    700th Run Outside! Whoot! And if I can get in another 3 miles by Saturday, that'll be 1000 miles of schtuff (running, biking, hiking -- but mostly running) this year! Finish the year strong ev... read more

  3. RUN
    great Run About Town Day 699 (Half ... 4.08 mi 00:36 08:56 pace

    Because Christmas Beach Runs are tradition and they must go on. Drove out 40 minutes to Half Moon Bay for a less than 40 minute run on the Coastal Trail. It was worth it.

  4. RUN
    great Run On A Treadmill Day 126 3.49 mi 00:30 08:35 pace

    Easy Friday night miles.

  5. RUN
    great Run On A Treadmill Day 125 3.04 mi 00:29 09:35 pace

    Cardio-withdrawal. It's a thing.

  6. RUN
    great Full Marathon No. 4 // 2016 C... 26.37 mi 03:58 09:02 pace

    [Chip Time: 03:58:30] Most. Fun. I've. Ever. Had. At. A. Marathon. Which is saying a lot since I value all the experiences I've had at all my marathons. SF was my first -- and, well, it&#... read more

  7. RUN
    Run On A Treadmill Day 124 2 mi 00:20 09:56 pace

    Forgot my garmy-toy in my backpack. So this is tready-time. Last run before CIM. Taper.

  8. RUN
    great Run On A Treadmill 123 3.15 mi 00:27 08:42 pace

    It was cold (relatively.) And dark. And my crops are in the laundry. And it was only 3 miles. Haha. Taper taper.

  9. RUN
    great Run About Town Day 698 10.27 mi 01:33 09:03 pace

    Last double digit run before CIM next weekend. Trying to make up for the 12 miler I missed last week. It was a bit harder than it should have been -- this one... Either I'm tired or I didn... read more

    • Jersey E.
      Jersey E. You're an Inspiration
      You're an Inspiration:

      You did awesome & you're gonna rock next weekend so hard! =)

      almost 2 years ago

    • Karen K.
      Karen K.

      THANK YOU!! :D

      almost 2 years ago Like

  10. RUN
    great 7th Annual Mountain View High... 3.1 mi 00:24 07:51 pace

    #TurkeyTrot Since I would no longer be heading down to Torrance for Thanksgiving, I needed to find a Turkey Trot here in the Bay Area. Did a bit of research and narrowed down to two choices -- and ... read more

    • Eileen Joy E.
      Eileen Joy E. You're an Inspiration
      You're an Inspiration:

      Happy Thanksgiving to you and your family!!!

      almost 2 years ago

  11. RUN
    great Run About Town Day 697 7.67 mi 01:05 08:31 pace

    Didn't do my long run yesterday. It was supposed to be the last longish run of the training cycle. But I just felt so blah and pooped. And it was raining. So I didn't. Today's run fe... read more

  12. RUN
    great Run About Town Day 695 5.1 mi 00:43 08:30 pace

    Went out in crops and long sleeves thinking "HOLY CRAP IT'S COLD!" (For a SoCal native, I mean. 57F? HAHA.) LOL. Also wore headlamp. It's that time of year!

  13. RUN
    great Run About Town Day 694 20.04 mi 03:18 09:52 pace

    Please tell me I'm not the only person who starts their 20 milers at 11:30AM. Haha. Honestly didn't know if I could get all 20 done. Started counting down at 10 miles... Lots of stop and ... read more

  14. RUN
    great Run About Town Day 693 5.18 mi 00:46 08:49 pace

    It's so dark now!! First run during standard time. Winter is definitely coming.

  15. RUN
    good Run On A Treadmill Day 122 (A... 5.04 mi 00:43 08:35 pace

    Rough start. But got it done.

  16. RUN
    great Half Marathon No. 13 // Golde... 13.25 mi 01:57 08:49 pace

    Chip Time: 01:56:59. Lucky number 13!! :D Went to the city last night to pick up bibs and carb-load dinner with friends also running the race. Woke up at the butt-crack of dawn, picked up said frie... read more

  17. RUN
    good Run About Town Day 692 7.05 mi 01:01 08:40 pace

    Was supposed to do 8... But split the difference... Gonna do 13 (instead of 12) on Sunday... (methinks I might be caught up!) Anyone else running the Golden Gate Half?!

  18. RUN
    good Run About Town Day 691 5.37 mi 00:47 08:47 pace

    Legs were definitely sorer than usual after that hillier long run on Sunday. I would probably do more of those.

  19. RUN
    great Run About Town Day 690 17.04 mi 02:46 09:42 pace

    SO MUCH PAIN. Lots of stopping for water (now that I know where the water fountains are...) and catching my breath. Maybe I'm drinking too much water. :P