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  • 1 miles
  • 01:40 time
  • 497 calories
  • 2 workouts
  • This Week time period


  1. swim
    Koret 2500 yd 01:00 42:14 pace

    main set was 4x(300 steady, 100 fast). Definitely did not have my swim mojo from last week but kept the 100s right around 2:00

  2. FIT
    Pool Run 00:45

    Just enough time for Serial before the swim team came in.

  3. swim
    Koret 2000 yd 01:00 52:47 pace

    main workout was 1000 as 200s with alternating fast 50s, then I would guess we did another 1000ish of kicking and talking

  4. FIT
    Pool Run 01:00

    Mid-day at the pool is an awesome time for people-watching. Did the first 30 minutes easy/steady, then every 3rd length fast for the remainder.

  5. FIT
    Core 00:30

    One Brooklyn Nine-Nine's worth

  6. FIT
    Pool run 00:40

    Recovery-style. Shorter than I planned, in between meetings, but glad I got there at all.

  7. swim
    good Koret 2500 yd 01:15 52:48 pace

    Pre-workout coffee and a speedier friend pushed me today. Main set was a 1650 broken up like this: 275, 250, 225 ... all the way down to 25. We hit a 3:48 200 and a 1:48 100 along the way - both SU... read more

  8. FIT
    good Core 00:30

    I've been doing this most days for about two weeks now and not logging it, but I am today as a reminder to myself how much better I feel when I do it. A mix of mat Pilates, floor exercises fro... read more

    • Christina J.
      Christina J.

      Great job on regularly doing core work while injured - that's absolutely fantastic, and hard to motivate to do.

      about 1 month ago Like

  9. FIT
    good Pool run 00:55

    4x(4:00 hard, 3:00 recovery) and somewhere between 5-10 minutes beltless at the end

  10. FIT
    Pool running 00:40

    Including 2x5:00 at tempo effort, not that I know what "tempo effort" means anymore or that it is a phrase with relevance to my life.

  11. swim
    Masters 2300 yd 00:56 42:51 pace

    Main set was 5x300. I don't know how to pace any more, but I did the first two easy in 6:37, then two a little harder in 6:27, then the last one in 6:20. Maybe once I can push off the wall mor... read more

  12. swim
    Masters 2200 yd 01:00 48:00 pace

    I think 20x50 is my favorite way to start a week. I also think that telling me "breaststroke kick" and "float there and don't move" have literally the same result.