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  • 2 miles
  • 03:26 time
  • 1492 calories
  • 5 workouts
  • This Week time period


  1. swim
    Masters 2150 yd 00:55 45:01 pace

    500 w/u, 8x50 kick/drill, then 400-300-200-100, c/d

  2. VELO
    SoulCycle 00:45

    New work bonding and my first-ever SoulCycle.

  3. swim
    Masters 2200 yd 00:55 44:00 pace

    Everything about this workout was really fun except the 4x50 breaststroke. Who wants to guess how long it took me to do 200 yards of breaststroke? A REALLY LONG TIME.

  4. swim
    Dove off blocks! 1700 yd 00:50 51:45 pace

    I dove off blocks for the first time ever! It turns out the thing I misunderstood on yesterday's workout board was A SKETCH OF A PERSON DIVING. I almost chickened out but after going off the s... read more

  5. swim
    Masters 1900 yd 00:45 41:41 pace

    ....pretty sure I read that workout wrong.

  6. swim
    Masters 2150 yd 00:52 42:34 pace

    800, 2x500, & some easy stuff

  7. swim
    Messing Around 2000 yd 00:55 48:23 pace

    We did some swimming and kicking and gossiping, mostly the latter two.

  8. swim
    good Mini 1500 yd 00:34 39:53 pace

    Quick swim before volunteering at a swim meet

  9. FIT
    good Aquajog 00:30

    Spotted a "jogging only" sign among the new lane markers. I like this very much.

  10. VELO
    Old Stomping Grounds 22.58 mi 01:46 12.8mph pace

    My Garmin will charge again, but it still won't sync to anything. At least I have the data? This was my normal route through the park and around Lake Merced, so it's not like I really nee... read more

  11. swim
    Masters 2100 yd 00:54 45:15 pace

    I think I'm getting better at IM work, and by "better" I mean "less dreadfully terrible"