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  • 19 miles
  • 04:55 time
  • 2217 calories
  • 6 workouts
  • This Week time period


  1. FIT
    Pool Run 01:15

    A friend asked me last night if this was actually a workout. I said it was better than crying on the couch. Mostly "long-run effort" but with some 2-lap pickups every so often.

  2. swim
    Good Morning, USF 2400 yd 00:55 40:20 pace

    With 200 (4:20), 400 (8:30), 600 (12:50something), 400 (8:32), 200 (4:14)

  3. FIT
    Pool Run 00:50

    You know, like all the cool kids do on a Friday night.

  4. swim
    Masters 2150 yd 00:55 45:01 pace

    "I do like meeting the younger swimmers, but you know, most of the young people swim from 6-7." "Yeah, I'm not fast enough to swim with them." "Oh, I don't know a... read more

  5. swim
    "Old-People Swim" 2300 yd 01:00 45:54 pace

    With 8x100 pull sooooo slowwwww.

  6. VELO
    Bike Commutes 15 mi

    The week's bike miles: 5x round trip to the pool.

  7. swim
    Koret 3000 yd 01:13 42:49 pace

    500 w/u with drills, 500 easy at 11:14, 1000 continuous at 22:08 (almost exactly even split at 11:04/500), 500 "harder than easy" at 10:30, 500 c/d with kicking

  8. FIT
    Pool Running 00:45

    Dead Shuffle = a test of mental strength. Did 15 minutes of (1 hard, 2 easy) and 12 minutes of (2 hard, 1 easy). The rest was just easy.

    • Leah R.
      Leah R.

      Do you have music in the pool? I bet you could use the distraction. I love mine. Google the neptune, it's a game changer in the pool. :)

      8 days ago Like

    • Kimra M.
      Kimra M.

      I have a somethingorother for my Shuffle (with one dead earphone!), but apparently I drained the shuffle battery last week. Just charged so it's ready for tomorrow. It really is a game changer!

      8 days ago Like

    • Leah R.
      Leah R.

      Awesome! I couldn't get my husband to swim for more than 30 minutes because he got so bored, but now he's good.

      8 days ago Like

  9. swim
    good Swim 1000 m

    Played a game called "see if you can make it through this 300 without Victoria lapping you." Lamented my slowness until I realized it was a meter pool, then felt slightly less lame.

  10. FIT
    good "Pool" "Run" 00:15:00

    Thaaaaaat was hilarious. Less than 4 feet of water. Moved around in it with Victoria. I don't even know.

  11. swim
    USF Masters 2250 yd 01:00 46:56 pace

    My lane-mate introduced herself at the end of the swim by saying "You're in the old-people swim!" Ha. But ... I'm too slow for the young-people swim, so old-people swim it is.

    • Layla

      LOL! I'm sure they would offer me a life jacket, so at least you have one advantage...

      11 days ago Like

  12. swim
    Masters 2600 yd 01:05 44:00 pace

    Masters workout #1. I only sort of know what was going on — I think we are just supposed to hop in the appropriate lanes and swim and every so often the coach might tell us something but maybe not?... read more

  13. FIT
    Pool Run 01:00

    New thing is 2 weeks in a boot to see if that fixes whatever's wrong with my foot (new theory is small stress reaction deep in my heel; it barely showed on MRI but as my doctor said, if it hur... read more

    • Leah R.
      Leah R.

      Boo injury! Bonus: I bet your triathlon swim leg gets wayyyy faster (I know that happened to me when I had a knee issue and could only swim). Hope you're better soon.

      15 days ago Like

    • Victoria A.
      Victoria A.

      "I didn't choose the pool running life. The pool running life chose me."

      15 days ago Like

  14. swim
    Sunset at AP 1160 yd 00:30 45:31 pace

    aka an excuse to hang out with Lauren. Choppy but in the rolling way, not in the slapping-you-in-the-face way.

  15. VELO
    Oakland Aquabike - Bike 40 km 01:25 17.5mph pace

    1:25ish; the official result only has time of day and I'm too lazy to do math. Considering the course had literally 24 turns in each 12-mile loop, I'm pretty pleased with this. Yes, it wa... read more

    • Layla

      Wow! Speedy! Great job, especially with the travel schedule and injury.

      21 days ago Like

    • Leah R.
      Leah R.

      Nice Aquabike today! That's a lot of turns...

      21 days ago Like

  16. swim
    Oakland Aquabike - Swim 1500 m 00:27 29:09 pace

    Thanks, current! Honestly, looking at other results of people my age, I should have been able to take this even faster. I think I swung too wide on the long (faster) part of the course.

  17. FIT
    Burn - Kerry 00:55

    I had my foot taped at PT yesterday and it made a noticeable difference at Burn — I could do a lot more than last time I went. Still tried to hold back so I wouldn't do too much, but, progress... read more

    • Victoria A.
      Victoria A.

      I need to examine this foot taping business

      24 days ago Like1 person

    • Kimra M.
      Kimra M.

      I was surprised how much of a difference it made, in the short term if not the long term.

      23 days ago Like

    • Christina J.
      Christina J.

      What is the injury?

      23 days ago Like

    • Kimra M.
      Kimra M.

      Christina -- if only I knew! it has been diagnosed as 3 different things so far but seems to be basically "plantar fasciitis plus." The most recent theory is that the actual injury is to the padding of my heel and everything else just spiraled out from there...

      23 days ago Like

  18. swim
    Chatty Kicking 1700 yd 00:50 51:45 pace

    And a little bit of actual swimming.