Kimra
So, not as fast swimming on my own as I was circling with the fast ladies. No surprise. 10:36, 10:16, 10:19 (+ w/u, c/d with kicking). For the last half of the final 500 I tried breathing every rig... read more
- Site:
- http://anotherdumbadventure.wordpress.com
- Miles:
- 3166 total / 1018 in 2013
- Goal:
Vineman 70.3
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Entries
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swim
3x500 2080 yd 00:47 39:46 pace
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RUN
Transition run 1.11 mi 00:10:05 09:06 pace
Not sure if it still counts as a transition run if I sat on a train between the first 40 miles of my ride and the last 3.5, but it was the only logistically feasible thing, and it let me run to the... read more
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VELO
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VELO
Three Bears/Lamorinda Trail 40.74 mi 03:08 13.0mph pace
Hot and sunny but I guess that's good training for Vineman. First time cycling anywhere in the East Bay and it was gorgeous — around the Briones Reservoir and back to Orinda BART, then through... read more
- RUN
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swim
40s 2000 yd 00:49 43:07 pace
Crowded pool and not the best day for lots of 40s. First workout of this week that I really didn't want to do, but it's done!
- FIT
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VELO
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VELO
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RUN
Track around the track 6.65 mi 01:09 10:19 pace
First "big kid" track (with the main GGTC group instead of TAG). The difference in the length of the workouts is...noticeable. The track was closed for soccer so we marked out a route aro... read more
- swim
- VELO
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FIT
Lifted stuff?!? 00:30
Deadlifts, single-leg deadlifts, bent-over rows, split squats, squats on a bosu, medicine ball twists, um...some other things I don't remember. Trying to focus on core/glutes/other stabilizers.
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Not a silly question! I don't have much of a plan, which is part of why I don't do it very often. I've done some parts of New Rules of Lifting for Women and Female Body Breakthrough in the past, but I always get bored before I finish them! I tend to pull some exercises from those + things I used to do in physical therapy + things I learned from a trainer a while back, but it's kind of a mish-mash at this point!
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Kimberly - I'm shooting for 30 minutes once a week + one yoga class during triathlon training. Some of the programs I've done have been more like 20-40 minutes 3x/week, but I know I won't keep up a schedule like that right now! The group workouts I do often involve some amount of strength/core, too, but it's nothing big (10-ish minutes of crunches/planks/lunges before a swim or run)
6 days ago • Like
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RUN
Panhandle 3 mi 00:31 10:20 pace
Experimenting with a recovery run + weights combo. Liked it today, but it was a gorgeous morning, which helped.
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RUN
Down JFK/Up MLK 8.13 mi 01:18 09:33 pace
The last time I ran 8 miles was in February and the last time I ran 8 miles without music or friends was — oh wait, I haven't ever done that. Not feeling exactly in long-run shape, but I'... read more
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swim
Aquatic Park 1720 yd 00:34 34:57 pace
Finally a decent swim in the bay — not being there right as the tide is coming in makes a big difference. Garmin claims I was averaging 2:01/100 yards, which is actually about what I swim in the po... read more
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RUN
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VELO
Hill Repeats/Paradise Loop 27.41 mi 02:07 13.0mph pace
First ride of Vineman training! 3x hill repeats on Chapman (behind the Corte Madera mall), then Paradise Loop — a sweet 1900+ feet of climbing. We got there and my friend had somehow lost a brake p... read more
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VELO
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VELO
Kimra
The Dipsea is on my running bucket list, but it will probably be a while before I'm brave enough to tackle it....I am a terrible trail runner....
3 days ago • Like
that's a hard hike let alone run! good one!
3 days ago • Like
WOAH killer run! That's a lot of elevation.
3 days ago • Like