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  • 3 miles
  • 03:33 time
  • 1066 calories
  • 4 workouts
  • This Week time period


  1. FIT
    Aquajog 00:35

    Not long but I had to sneak in and listen to at least a LITTLE of the last Serial!

    • Christina J.
      Christina J.

      It has been TORTURE to see everyone posting news articles about this, but I can't listen until I get home :/

      1 day ago Like

  2. swim
    Random Mid-Afternoon Swim 2500 yd 00:58 40:49 pace

    Weird work hours = weird time to swim

  3. FIT
  4. swim
    good Solo 2350 yd 01:00 44:56 pace

    Almost bailed even once I had my swimsuit on. Somehow did not.

  5. swim
    500s 2200 yd 00:54 43:12 pace

    Sludgy jetlagged swim. 10:36 for each 500 which is kinda crappy for me but at least consistent!

  6. swim
    good Descending 1950 yd 00:44 39:42 pace


  7. swim
    IM Day 2000 yd 00:55 48:23 pace

    I think I might have figured out butterfly kick, but in reality, I probably looked like a flopping fish.

  8. swim
    good With C 2000 yd 00:50 43:59 pace

    Did the masters set I didn't finish on Monday. 100s between 1:51-1:54, which is fast for me!

  9. swim
    2100 yd 00:55 46:05 pace

    Mad that I ran out of time because this workout was fun. I'll do the whole thing another day. Main set was 400, 2x400 {break for easy 200} 400, 4x100

  10. swim
    Long Intervals 3000 yd 01:11 41:39 pace

    There's an open water swim on my radar that says one should be able to swim 5000 yards in 1:45 in a pool before entering. I know I'm not there yet, but I wanted to see how close I am as a... read more