Kimodified
windy
- Miles:
- 54 total / 0 in 2012
- Goal:
5K races, then my first 10K race in June
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Kimodified logged 54 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
alright 4.02 mi 00:48 12:02 pace
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RUN
alright accidentally paused workout a... 1.57 mi 00:18 11:19 pace
accidentally paused workout at halfway point and did not resume :-( -- did complete at least 5K -- will use mapmyrun.com to figure tthe stats
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RUN
alright 3.12 mi 00:39 12:22 pace
not a bad run - short walking thru woods break in the middle
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RUN
good 5.17 mi 01:10 13:33 pace
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RUN
good 2.8 mi 00:40 14:16 pace
treadmill
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RUN
good 3.08 mi 00:42 13:45 pace
treadmill
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RUN
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RUN
good 2.17 mi 00:30 13:40 pace
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RUN
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Well, at least I got it to sync my new runs. I don't know what I'm doing here, and I'm all alone, LOL
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RUN
good 4.18 mi 01:00 14:22 pace
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huh, why isn't the device sync showing my new run?
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RUN
good 3.17 mi 00:47 14:52 pace
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56 min run/walk intervals on the treadmill ... slow, but better than nothing. this is my first visit to dailymile, checking things out.
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RUN
tired 3.63 mi 00:56 15:31 pace
sweaty.
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RUN
3.62 mi 00:54 14:52 pace
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RUN
2.51 mi 00:39 15:28 pace
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RUN
2.53 mi 00:41 16:08 pace
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RUN
1.93 mi 00:30 15:40 pace
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RUN
2.02 mi 00:23 11:11 pace
good news - I ran 2 miles at <12min/mile and mostly felt pretty good, for having stopped for so long. Bad news - increasingly since my hip has been stiff and hurting, looks like my issue is ... read more
Kimodified
run/walk with fewer walk, longer run intervals ...
over 2 years ago • Like