Kim
Easy jog after my ride... feeling good!
- Miles:
- 2219 total / 364 in 2013
- Goal:
140.6
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Entries
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RUN
good 2 mi 00:22 11:00 pace
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VELO
good 20 mi
A little tired... but a good ride!
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RUN
good 6 mi 00:54 09:00 pace
Decent run after a long ride
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VELO
great 36 mi 02:23 15.1mph pace
Great ride!
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VELO
good 20 mi 01:20 15.0mph pace
Road construction... slowed things down a bit... but a good ride.
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RUN
good 7 mi 01:01 08:42 pace
Just another day at the office... :)
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RUN
alright 7 mi 01:01 08:42 pace
7 hot and sweaty miles.
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RUN
good 3 mi
Easy... along The Strand
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VELO
great 20 mi
Easy ride
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RUN
good 7 mi 01:01 08:42 pace
Nice run
- RUN
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RUN
good 7 mi 01:03 09:00 pace
Nice run... wind picked up toward the end.
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VELO
good 15 mi
Easy ride... cold and cloudy. June gloom has arrived early! If this weather sticks around... it's going to be a chilly IM on the 30th!
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RUN
good 9 mi
Cool and cloudy beach run... low tide. Not bad.
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Great miles, TR!!!!
2 months ago • Like
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- VELO
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RUN
good 2.25 mi 00:20 08:47 pace
CC Duathlon
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RUN
alright 3.5 mi
TM 6% and weights from 3/15
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RUN
great 6.28 mi 00:54 08:35 pace
Nice run!
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RUN
good 7 mi 01:04 09:08 pace
Nice 7... cool and foggy
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Nice Job:
Sweet!!
2 months ago
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RUN
great 3 mi 00:26 08:39 pace
Quick run on the TM after my ride... felt good!
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Nice Job:
Awesome Kim!!!
2 months ago
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WTG Ms. Speedy!! Awesome
about 1 month ago • Like