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Kim logged 2442 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. VELO
    blah 10.3 mi 00:50 12.4mph pace

    First ride in a long time.

  2. RUN
    good 3.08 mi

    Walked a lot and ran a little.
    It's been a while.

  3. VELO
    good 13.6 mi

    Very windy ride. Great on the way out but not so much on the way back!

  4. VELO
    alright 8.6 mi

    Oh lord! I'm out of shape!

  5. RUN
    good 3.1 mi

    Treadmill. Run/walk on 5 incline

  6. RUN
    good 3 mi

    Treadmill run! Very boring.

  7. RUN
    good 3.09 mi

    Felt sluggish but got it done.

  8. RUN
    good 3.05 mi

    Intervals

  9. walk
    4.21 mi

    Walk/run
    Von Franken Family Food Run