Kim
They have a really cute gym her at my DS and DIL's apt complex. We decided to run on the tm and get a couple of more miles then went for a swim. It is a beautiful area here. I told my son, &qu... read more
- Miles:
- 73 total / 70 in 2013
- Goal:
Keep on running in 2013. Enjoying every step!
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Entries
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RUN
great TM run 2.38 mi 00:30 12:36 pace
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FIT
great Red Mountain Park Bham,AL 2.74 mi 00:45 16:25 pace
Great hiking trails...hiked up to the Treehouse with Amber. It was beautiful!!!! and scarey :/ Ran on trails but had to climb on straight ups lol Forgot to post my swim from lastnight with Kristen.... read more
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RUN
great Harper Lane 3.6 mi 00:45 12:34 pace
I made my way over to the dirt road....some excitement...but most of all I ran 3 miles without stopping and it felt great..."took the long way home" :)))))
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Awesome! Awesome! Awesome! Congrats on running 3 miles without stopping! That is quite a milestone!
5 days ago • Like
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RUN
great TM 2.24 mi 00:30 13:23 pace
It is going great! By the way...I have signed up for the 5k Color Run June 1st...my girls (daughter in law and my other sons girlfriend) talked me into running it with them.
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RUN
great TM 3.2 mi 00:47 14:40 pace
Decided to run more than 3 min. So I did 10 min at a 13.20 pace, twice. Have I told you lately how much I love being back!!!!
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RUN
good Walk/Run down Whitten Rd. 2.56 mi 00:35 13:40 pace
My sons girlfriend (Kristen) is training for her first 5K next month. It was fun to give her little hints on running form and breathing, reminded me to keep check of myself :)
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FIT
great Guntersville State Park Trail 3 mi
My little sister took me on a b'day hike (b'day was April 24th) but anyways....it was great! Good hike up and down hills, jumped many streams, climbed over rocks to center of the water ch... read more
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RUN
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Nice run! Hope the back isn't giving you any problems!! 2/1 is great!
18 days ago • Like
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Thanks y'all! Steve, the 2/1 is good but the 2 seems to last forever, I have lost all control of breathing and heart rate. Def feels like starting over. Marcie, how funny...you remember :)))
17 days ago • Like
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walk
good Whitten to the dirt road 2.71 mi 00:35 12:54 pace
Windy but nice to be outside working my way back. A couple of dogs got after me but I had my trusty tazer that scared them off :)
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good 2 mi
Friday walk/run...forgot to post :)
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good On my country roads... 2.03 mi
Hey guys! Guess who! I am now into my 6th week of physical therapy and they have allowed me to start running today sooo my sister and I took a brisk walk and tomorrow we will decide if I should add... read more
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Welcome back!
29 days ago • Like
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walk
Spine Center today. I have been put on a steriod pack and muscle relaxers and 2 weeks of physical therapy...deep tissue massage(I cannot wait for that). The doctor told me after my therapy, resume ... read more
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It's going good Steve. I am in my second week and feeling better already. She wants me to wait until I am discharged to start running but told me I could start some beginners yoga along with the stretching I am doing. Tell me what your new plan is...I have a feeling I'm going to need something new to get me going again. Thanks and I hope you are doing better. Did you get hurt??
about 1 month ago • Like
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Send you a PM
about 1 month ago • Like
Wow--lots of great activity Kim. Truly impressed with that. Good for you!
about 12 hours ago • Like • 1 person
super nice!
about 3 hours ago • Like • 1 person