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  • 1 miles
  • 01:43 time
  • 948 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Gym 1.35 mi 00:18 13:19 pace

    Short run/walk after GOTR

  2. RUN
    good Coffee Pot 4 mi 00:54 13:30 pace

    Figured I'd better start running again since I'm doing the Gasparilla mini challenge in 2 weeks. Felt good, beautiful morning, got to watch dolphins feed for a few minutes.

  3. FIT
    Gym 00:30

    Weird new arc trainer thing at the Y

  4. RUN
    good Gym 1.98 mi 00:25 12:37 pace

    1:1 x 8 (kind of), 1/2 mile warmup

  5. FIT
    good Gym 00:30

    Arc trainer

  6. RUN
    good Coffee Pot 5.6 mi 01:23 14:46 pace

    Beautiful morning for my long run!

  7. FIT
    good Gym 00:30

    Arc trainer

  8. RUN
    good Coffee Pot/GOTR 5K 8.1 mi 02:00 14:48 pace

    5 miles for my regular run, then 3.1 miles sparkling for the Girls on the Run 5k. My watch died again, so i have no idea how long it took, but it was a beautifully cold morning and i enjoyed every ... read more

  9. FIT
    good Gym 00:30

    Arc trainer

  10. RUN
    good Gym 2.1 mi 00:28 13:12 pace

    Came here to do 4 and wasn't really feeling the treadmill this morning, but that's ok because my big victory this morning is getting my butt out of bed at 6 and going to the gym!

  11. RUN
    good Coffee Pot 6.02 mi 01:24 13:55 pace

    Beautiful morning, got to see another manatee! And I ran with a crazy supermom of 5 who just had twins 6 weeks ago!

  12. RUN
    good Gym 2.03 mi 00:26 12:55 pace

    1/2 mile warmup, 1:1 × 10

  13. FIT
    alright Gym 1.15 mi 00:30 26:05 pace

    Arc trainer