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  • 5 miles
  • 01:28 time
  • 644 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 5.07 mi 01:08 13:20 pace

    Pinellas Trail run with TBF

  2. FIT
    good gym 00:30

    quick workout on the arc trainer

  3. RUN
    great Coffee Pot/Vinoy 4 mi 00:50 12:30 pace

    Beautiful morning on the water and got to watch a school of rays for several minutes!

  4. RUN
    good gym 2 mi 00:26 13:09 pace

    Woo hoo!

  5. FIT
    gym 1.7 mi 00:40 23:31 pace

    Arc trainer

  6. RUN
    good St. Pete Running Co. 3 mi 00:40 13:12 pace

    celebration run for St Pete Running Co.'s 1 year anniversary!

  7. RUN
    good Pinellas Trail 2.99 mi 00:35 11:49 pace

    Tae Kwon Do run with my ORB!

  8. RUN
    good gym 2 mi 00:27 13:37 pace

    More intervals with with Campbell

  9. RUN
    good gym 1.75 mi 00:24 13:37 pace

    More intervals with Campbell

  10. RUN
    good gym 1.86 mi 00:27 14:14 pace

    Intervals with Campbell at the Y. Looking forward to our first 5k together!

  11. RUN
    good Pinellas Trail 3.3 mi 00:39 11:46 pace

    Bonus weekday run with my ORB while our girls were in Tae Kwon Do. Pushed it a little faster and survived!

  12. RUN
    good Coffee Pot/Coast Guard 9.48 mi 02:00 12:39 pace

    Didn't really plan to go so far today, but I felt pretty good and the time flew by with my ORB!

  13. RUN
    good Coffee Pot/Albert 7.53 mi 01:37 12:52 pace

    sunny solo miles, last long run before Ragnar. Love having friends whoop at you driving by!

  14. RUN
    good gym 3 mi 00:37 12:18 pace

    400x 6 or 7, felt great doing intervals again.

  15. RUN
    alright Coffee Pot/downtown 5 mi 01:03 12:35 pace

    Hot and slow (TWSS)