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  • 3 miles
  • 01:33 time
  • 1392 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Gym 3 mi 00:38 12:33 pace

    First time without a walk break in forever!

  2. RUN
    good Gym 3.1 mi 00:39 12:33 pace

    400x6

  3. RUN
    good Gym 3 mi 00:39 12:51 pace

    Bonus pat on the ass from Megan and Jen

  4. RUN
    good Y 2.75 mi 00:34 12:19 pace

    400x5, my OCD hated the odd number but I ran out of time.

  5. RUN
    alright Coffee Pot 3.01 mi 00:37 12:17 pace

    to the tune of Grease's "Summer Nights": Summer runnin', not very fast; Summer runnin', did not have blast....

  6. FIT
    good Gym 00:30

    Arc trainer

  7. RUN
    good Gym 2.5 mi 00:33 13:00 pace

    Doing it just to do it....

  8. FIT
    good Gym 00:50

    First time back to class in months! Felt good, I missed it!

  9. RUN
    alright Boyd Hill 3.1 mi 00:42 13:32 pace

    My first, and possibly last, trail run

  10. RUN
    Gym 2 mi 00:25 12:30 pace

    Better than nothing?

  11. FIT
    good gym 00:30

    Arc trainer

  12. RUN
    good 5.07 mi 01:08 13:20 pace

    Pinellas Trail run with TBF

  13. FIT
    good gym 00:30

    quick workout on the arc trainer

  14. RUN
    great Coffee Pot/Vinoy 4 mi 00:50 12:30 pace

    Beautiful morning on the water and got to watch a school of rays for several minutes!

  15. RUN
    good gym 2 mi 00:26 13:09 pace

    Woo hoo!