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Entries

  1. RUN
    good Northshore 10 mi 02:20 14:00 pace

    Double Digits!

  2. RUN
    North Shore 8.5 mi 01:51 13:03 pace

    Marathon training in August in St Pete is not for the faint of heart, but I finally found a good pace for where I am now and that is a load off my mind! I'll be doing 4:1 intervals for the for... read more

  3. RUN
    alright St. Pete Running Co. 4 mi 00:58 14:30 pace

    First 2 miles were good, second 2 miles were heatstroke city and I had to walk it in.

  4. RUN
    good Vinoy 3.1 mi 00:41 13:17 pace

    800x6

  5. RUN
    good Belleair Beach 8.3 mi 02:00 14:27 pace

    Still trying to find my new normal post-injury pace

  6. RUN
    good gym 2.3 mi 00:28 12:10 pace

    2:1 x 6; first official intervals of the season. Thought I might die.

  7. RUN
    alright Vinoy/Coast Guard 5.6 mi 01:07 12:02 pace

    Hottest run of the summer so far...

  8. swim
    good Y 400 yd 00:15:00 66:00 pace

    Short swim before we got kicked out of the lane for the baby class

  9. RUN
    good Vinoy/Pier 2.5 mi 00:33 13:06 pace

    slowly but more surely!

  10. RUN
    good Ferg's 5 mi 01:05 13:00 pace

    Forgot to start my watch right away so this is an estimate. Good ankle day but still trying to catch up cardiovascular wise. But less walk breaks than last week.

  11. RUN
    good Vinoy loop 2.7 mi 00:35 12:55 pace

    Good ankle day. One day after returning to my WOW class at the Y and already feeling stronger.

  12. RUN
    good Vinoy/Coffee Pot 3.71 mi 00:48 12:52 pace

    still having to do a lot of walking, but trying to baby my old lady self.

  13. RUN
    good St. Pete Running Co. 4th of J... 2.07 mi 00:39 18:38 pace

    run/walk (mostly walk) with Campbell at St. Pete Running Co.

  14. RUN
    alright Green Bench run 3 mi 00:38 12:39 pace

    ankle good, breath bad....