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  • 2 miles
  • 00:28 time
  • 442 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Gym 2.1 mi 00:28 13:12 pace

    Came here to do 4 and wasn't really feeling the treadmill this morning, but that's ok because my big victory this morning is getting my butt out of bed at 6 and going to the gym!

  2. RUN
    good Coffee Pot 6.02 mi 01:24 13:55 pace

    Beautiful morning, got to see another manatee! And I ran with a crazy supermom of 5 who just had twins 6 weeks ago!

  3. RUN
    good Gym 2.03 mi 00:26 12:55 pace

    1/2 mile warmup, 1:1 × 10

  4. FIT
    alright Gym 1.15 mi 00:30 26:05 pace

    Arc trainer

  5. RUN
    alright Ft. Desoto 4 mi 00:54 13:33 pace

    Hot, but fun run with my camping/running friends!

  6. RUN
    alright Coffee Pot 5 mi 01:07 13:26 pace

    Turns out not exercising and eating candy all week does not make for an easy Saturday long run. But it was a beautiful morning and I saw 2 manatees!

  7. RUN
    good Gym 2.1 mi 00:27 12:39 pace

    1:1, 1/2 mile warmup (kind of, i may have taken a few liberties with the last several intervals). I forgot how much i love morning workouts on weekdays. It's still dark outside and I am done ... read more

  8. RUN
    good Coffee Pot 4.2 mi 00:54 12:49 pace

    Nice and cool!

  9. RUN
    good Vinoy 2.05 mi 00:25 12:24 pace

    1:1 x 8, 1/2 mile warmup

  10. RUN
    good Coffee Pot/Vinoy 5 mi 01:12 14:24 pace

    Not as cool as I had hoped and my beloved Garmin 305 died (for good i think), but great company as always

  11. RUN
    good Gym 2.35 mi 00:30 12:45 pace

    1:1 x 12, 1/2 mile warmup

  12. FIT
    good Gym 00:30

    Arc trainer

  13. RUN
    good Waverly Hills 4 mi 00:54 13:30 pace

    Beautiful 57 degree Tallahassee weather!

  14. RUN
    good Gym 2.05 mi 00:26 12:40 pace

    Was really cranky and did not want to go. Then I got there and despite having no headphones, the orange, gold chained, muscle bound grunter i could hear clear across the gym, and the weird lady doi... read more

  15. RUN
    good Vinoy Park 1.9 mi 00:24 12:52 pace

    1:1 x 8, 3/4 mile warmup; hot but beautiful evening with the pink sunset reflecting off the still bay and we had an up close and personal view of a mama dolphin with her baby!

  16. RUN
    alright Coffee Pot 4.13 mi 00:57 13:52 pace

    Rough one this morning...so humid! Had to aim for the next light pole often.

  17. RUN
    good Gym 2 mi 00:26 13:07 pace

    1:1 x 10, 1/2 mile warmup

  18. FIT
    Gym 1.1 mi 00:30 27:16 pace

    Arc trainer

  19. RUN
    good Coffee Pot/Vinoy 3.21 mi 00:44 13:38 pace

    Was thinking about doing 4 but my body said "nope, just 3 today, thank you!" Saw 2 manatees!

  20. FIT
    good Gym 00:25

    Arc trainer