Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    good Vinoy Park 1.9 mi 00:24 12:52 pace

    1:1 x 8, 3/4 mile warmup; hot but beautiful evening with the pink sunset reflecting off the still bay and we had an up close and personal view of a mama dolphin with her baby!

  2. RUN
    alright Coffee Pot 4.13 mi 00:57 13:52 pace

    Rough one this morning...so humid! Had to aim for the next light pole often.

  3. RUN
    good Gym 2 mi 00:26 13:07 pace

    1:1 x 10, 1/2 mile warmup

  4. FIT
    Gym 1.1 mi 00:30 27:16 pace

    Arc trainer

  5. RUN
    good Coffee Pot/Vinoy 3.21 mi 00:44 13:38 pace

    Was thinking about doing 4 but my body said "nope, just 3 today, thank you!" Saw 2 manatees!

  6. FIT
    good Gym 00:25

    Arc trainer

  7. RUN
    good Vinoy 2.05 mi 00:27 13:18 pace

    1:30 x 8, plus 1/2 mile warmup

  8. RUN
    good Coffee Pot/Vinoy 3.1 mi 00:45 14:24 pace

    I did an ugly 5K this morning!

  9. FIT
    good Gym 00:30

    Arc trainer

  10. RUN
    good Vinoy 2 mi 00:28 13:49 pace

    Random intervals. I really needed it!

  11. FIT
    alright Gym 00:25

    Arc trainer

  12. FIT
    good Gym 00:30

    Arc trainer

  13. RUN
    alright Tae Kwon do 2 mi 00:28 13:49 pace

    Short run/walk during tae kwon do. At 5:30. PM. Outdoors. In late May. In Central Florida.

  14. RUN
    alright Gym 2.5 mi 00:33 13:03 pace

    800 x 4

  15. RUN
    good Vinoy 3.6 mi 00:49 13:28 pace

    Back on the horse for the umpeenth time.....that's life!