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  • 3 miles
  • 00:36 time
  • 589 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good St. Pete Running Co. 3.2 mi 00:38 11:44 pace

    I think this is the fastest I've been since my comeback. St. Pete Running Co. was doing a shoe demo so I got to try a new brand and free beer! I always have a warm fuzzy feeling after leaving ... read more

  2. RUN
    good Southwood 18 mi 04:20 14:26 pace

    Beautiful cool morning in Southwood, but no wildlife!

  3. FIT
    good gym 1.6 mi 00:40 25:00 pace

    arc trainer

  4. RUN
    good Vinoy/Snell Isle Estates/Pier 10 mi 02:13 13:15 pace

    First cold front run of the year!!!!

  5. RUN
    alright Legacy Trail 15 mi 03:50 15:20 pace

    Not as tough going that long by myself as I thought it would be. Listening to a David Sedaris book helped.

  6. RUN
    good St. Pete Running Co. 4 mi 00:50 12:26 pace

    too nice out to not run

  7. RUN
    good Vinoy 10 mi 02:20 14:00 pace

    Felt great this morning! Thank you 72 degrees!

  8. RUN
    alright Vinoy/Pier 12 mi 02:51 14:15 pace

    Barely hanging in there. Thank God I had my ORB with me today!

  9. RUN
    alright St. Pete Running Co. 10 mi 02:14 13:24 pace

    F*cking summer..

  10. RUN
    good Northshore 11 mi 02:36 14:08 pace

    Couldn't find my ankle brace this morning and my ankle quit around mile 10, but the rest of the run was great!

  11. RUN
    great gym 4 mi 00:50 12:22 pace

    4 miles without stopping! Had a great groove going today, which I really needed. Been having too many doubts lately.

  12. RUN
    good Northshore 10 mi 02:20 14:00 pace

    Double Digits!

  13. RUN
    North Shore 8.5 mi 01:51 13:03 pace

    Marathon training in August in St Pete is not for the faint of heart, but I finally found a good pace for where I am now and that is a load off my mind! I'll be doing 4:1 intervals for the for... read more

  14. RUN
    alright St. Pete Running Co. 4 mi 00:58 14:30 pace

    First 2 miles were good, second 2 miles were heatstroke city and I had to walk it in.

  15. RUN
    good Vinoy 3.1 mi 00:41 13:17 pace

    800x6