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  1. RUN
    alright Vinoy/Pier 12 mi 02:51 14:15 pace

    Barely hanging in there. Thank God I had my ORB with me today!

  2. RUN
    alright St. Pete Running Co. 10 mi 02:14 13:24 pace

    F*cking summer..

  3. RUN
    good Northshore 11 mi 02:36 14:08 pace

    Couldn't find my ankle brace this morning and my ankle quit around mile 10, but the rest of the run was great!

  4. RUN
    great gym 4 mi 00:50 12:22 pace

    4 miles without stopping! Had a great groove going today, which I really needed. Been having too many doubts lately.

  5. RUN
    good Northshore 10 mi 02:20 14:00 pace

    Double Digits!

  6. RUN
    North Shore 8.5 mi 01:51 13:03 pace

    Marathon training in August in St Pete is not for the faint of heart, but I finally found a good pace for where I am now and that is a load off my mind! I'll be doing 4:1 intervals for the for... read more

  7. RUN
    alright St. Pete Running Co. 4 mi 00:58 14:30 pace

    First 2 miles were good, second 2 miles were heatstroke city and I had to walk it in.

  8. RUN
    good Vinoy 3.1 mi 00:41 13:17 pace


  9. RUN
    good Belleair Beach 8.3 mi 02:00 14:27 pace

    Still trying to find my new normal post-injury pace

  10. RUN
    good gym 2.3 mi 00:28 12:10 pace

    2:1 x 6; first official intervals of the season. Thought I might die.

  11. RUN
    alright Vinoy/Coast Guard 5.6 mi 01:07 12:02 pace

    Hottest run of the summer so far...

  12. swim
    good Y 400 yd 00:15:00 66:00 pace

    Short swim before we got kicked out of the lane for the baby class

  13. RUN
    good Vinoy/Pier 2.5 mi 00:33 13:06 pace

    slowly but more surely!

  14. RUN
    good Ferg's 5 mi 01:05 13:00 pace

    Forgot to start my watch right away so this is an estimate. Good ankle day but still trying to catch up cardiovascular wise. But less walk breaks than last week.

  15. RUN
    good Vinoy loop 2.7 mi 00:35 12:55 pace

    Good ankle day. One day after returning to my WOW class at the Y and already feeling stronger.