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  1. RUN
    alright Vinoy/Coast Guard 5.6 mi 01:07 12:02 pace

    Hottest run of the summer so far...

  2. swim
    good Y 400 yd 00:15:00 66:00 pace

    Short swim before we got kicked out of the lane for the baby class

  3. RUN
    good Vinoy/Pier 2.5 mi 00:33 13:06 pace

    slowly but more surely!

  4. RUN
    good Ferg's 5 mi 01:05 13:00 pace

    Forgot to start my watch right away so this is an estimate. Good ankle day but still trying to catch up cardiovascular wise. But less walk breaks than last week.

  5. RUN
    good Vinoy loop 2.7 mi 00:35 12:55 pace

    Good ankle day. One day after returning to my WOW class at the Y and already feeling stronger.

  6. RUN
    good Vinoy/Coffee Pot 3.71 mi 00:48 12:52 pace

    still having to do a lot of walking, but trying to baby my old lady self.

  7. RUN
    good St. Pete Running Co. 4th of J... 2.07 mi 00:39 18:38 pace

    run/walk (mostly walk) with Campbell at St. Pete Running Co.

  8. RUN
    alright Green Bench run 3 mi 00:38 12:39 pace

    ankle good, breath bad....

  9. RUN
    good Vinoy/Pier 3.01 mi 00:36 11:48 pace

    felt better than I thought it would overall, but ankle is still not right. Using a combo of denial, hope, and RICE to get through it.

  10. FIT
    good gym 00:30

    had to cut it a bit short because the guy next to me kept farting.

  11. FIT
    good 00:42

    Haven't exercised in the morning in a long time. Took me about 20 minutes to warm up but what a great way to start the day!

    • Betsy M.
      Betsy M. Nice Job
      Nice Job:

      Woot! Yay for morning workouts!

      2 months ago

  12. FIT
    good gym 00:50

    Much better than last week.

  13. FIT
    good 1.5 mi 00:35 23:19 pace

    On the comeback trail!