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  • 3 miles
  • 00:37 time
  • 605 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Coffee Pot/downtown 5 mi 01:03 12:35 pace

    Hot and slow (TWSS)

  2. RUN
    good Waverly Hills/Betton 7 mi 01:29 12:39 pace

    Solo sunny miles to prep for Ragnar. Feeling good!

  3. RUN
    good Coffee Pot 5.75 mi 01:14 12:52 pace

    Trying to get some distance back

  4. RUN
    great Pier/Albert Whitted 4.4 mi 00:53 12:04 pace

    Tradditional New Years Day 10 miler cut a bit short this year. Great way to start 2015 with my favorite running partner!

  5. RUN
    good gym 3 mi 00:39 12:53 pace

    Back on the horse and kickin it in old school Brooks

  6. RUN
    good Northshore/Coffee Pot/Brightw... 8 mi 01:44 13:00 pace

    last taper long run

  7. RUN
    good St. Pete Running Co. 3.2 mi 00:38 11:44 pace

    I think this is the fastest I've been since my comeback. St. Pete Running Co. was doing a shoe demo so I got to try a new brand and free beer! I always have a warm fuzzy feeling after leaving ... read more

  8. RUN
    good Southwood 18 mi 04:20 14:26 pace

    Beautiful cool morning in Southwood, but no wildlife!

  9. FIT
    good gym 1.6 mi 00:40 25:00 pace

    arc trainer

  10. RUN
    good Vinoy/Snell Isle Estates/Pier 10 mi 02:13 13:15 pace

    First cold front run of the year!!!!