Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    good Southwood 18 mi 04:20 14:26 pace

    Beautiful cool morning in Southwood, but no wildlife!

  2. FIT
    good gym 1.6 mi 00:40 25:00 pace

    arc trainer

  3. RUN
    good Vinoy/Snell Isle Estates/Pier 10 mi 02:13 13:15 pace

    First cold front run of the year!!!!

  4. RUN
    alright Legacy Trail 15 mi 03:50 15:20 pace

    Not as tough going that long by myself as I thought it would be. Listening to a David Sedaris book helped.

  5. RUN
    good St. Pete Running Co. 4 mi 00:50 12:26 pace

    too nice out to not run

  6. RUN
    good Vinoy 10 mi 02:20 14:00 pace

    Felt great this morning! Thank you 72 degrees!

  7. RUN
    alright Vinoy/Pier 12 mi 02:51 14:15 pace

    Barely hanging in there. Thank God I had my ORB with me today!

  8. RUN
    alright St. Pete Running Co. 10 mi 02:14 13:24 pace

    F*cking summer..

  9. RUN
    good Northshore 11 mi 02:36 14:08 pace

    Couldn't find my ankle brace this morning and my ankle quit around mile 10, but the rest of the run was great!

  10. RUN
    great gym 4 mi 00:50 12:22 pace

    4 miles without stopping! Had a great groove going today, which I really needed. Been having too many doubts lately.

  11. RUN
    good Northshore 10 mi 02:20 14:00 pace

    Double Digits!

  12. RUN
    North Shore 8.5 mi 01:51 13:03 pace

    Marathon training in August in St Pete is not for the faint of heart, but I finally found a good pace for where I am now and that is a load off my mind! I'll be doing 4:1 intervals for the for... read more

  13. RUN
    alright St. Pete Running Co. 4 mi 00:58 14:30 pace

    First 2 miles were good, second 2 miles were heatstroke city and I had to walk it in.

  14. RUN
    good Vinoy 3.1 mi 00:41 13:17 pace

    800x6

  15. RUN
    good Belleair Beach 8.3 mi 02:00 14:27 pace

    Still trying to find my new normal post-injury pace