- Site:
- http://asliceofkiwi.com
- Miles:
- 739 total / 0 in 2013
- Goal:
2012: CLE half mary, a few duathlons, more cycling, more FUN!
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Kimi logged 739 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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walk
good 2.97 mi 00:45 15:09 pace
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RUN
good 4.8 mi 00:48 09:55 pace
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RUN
alright 2.38 mi 00:24 10:01 pace
significantly hotter than last night. also pizza right before an evening run is so bush league of me.
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RUN
good 2.51 mi 00:24 09:41 pace
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RUN
good 2.1 mi 00:20 09:19 pace
quick post-dinner run with mike and miles
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RUN
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RUN
alright 3.46 mi 00:34 09:45 pace
Worked hard for every step. Felt like I was running with a wet sweatshirt over my face.
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VELO
great 01:00
Killer spin class as PSYCLE
- RUN
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walk
good 1.5 mi 00:20 13:20 pace
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RUN
good 2 mi 00:19 09:30 pace
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VELO
great 00:50
First spin class in a while. Felt wonderful.
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You should join us at Psycle next Friday (6:30) for the Secondhand Mutts ride! Jenn is teaching!
12 months ago • Like
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RUN
good Kicking off #sub25fish5k 2.1 mi 00:21 10:10 pace
First stroller run in a reallllllly long time. Plus the 80* weather. I'm whopped. Sub 25 here I come!
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RUN
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RUN
good 2 mi 00:20 10:00 pace
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RUN
good 3 mi
- VELO
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RUN
good 2 mi
Nice little snoop joggy jog. No Garmin, just feet + pavement.
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VELO
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RUN
blah Huron Lighthouse 10-miler 10.25 mi 01:40 09:47 pace
Awwwwwwwful. I hated the course, it was hot and I just wanted to quit.
Kimi
Kimi
Nice work! It sure was humid out today!
12 months ago • Like
Major props for getting out there in the heat! I have a whole new respect for you after running there!
12 months ago • Like