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Kim logged 2599 miles.

Last workout almost 5 years ago. Help get them back on track!

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  1. RUN
    great Pre marathon long run 9.5 mi 01:26 09:03 pace

    Extremely early morning and got a fun long run in on the course with Kate! What a great day :)

  2. VELO
    good Brick Part 1 - Spin bike at t... 10.5 mi 00:35 18.0mph pace

    Really stressed this week so I haven't been feeling the workouts, but this was really tough and helped shake some stress! Bike is in need of some TLC at the shop so it is the spin bike for me ... read more

  3. RUN
    good Brick Part 2 - Running 2.15 mi 00:21 09:46 pace

    Slow warm up and then launched right in, felt great which is exciting since bricks feel terrible :)

  4. swim
    great BSC Watertown swim with Katy D 3000 yd 00:45 26:23 pace

    400 warm up
    4x50's descend to all out
    10x100's on 1:25, held 1:07-1:10
    200 active recovery
    3x200's build on :15 rest
    400 social kick
    200 warm down

  5. VELO
    good Le tour de potholes 30 mi

    Felt good, but holy pot holes! Two flat tires, broken derailer and many route checks/changes made for a very long and stressful ride. Not quite the 50 I was hoping for, but good experience even tho... read more

  6. swim
    great Post LR swim 1650 yd 00:30 32:00 pace

    Super easy, lots of kicking to loosen up the legs and pulling!

  7. RUN
    great River run 9.35 mi 01:26 09:11 pace

    Nice and easy - great running weather! Total guesstimate since my Garmin was dead so I relied on the strava app which erased my workout in a syncing error - bahhhh.

  8. swim
    Happy hour swim 1200 yd 00:20 29:20 pace

    Blitz swim just to get it in to hit the plan for the week!

  9. RUN
    great Happy hour treadmill 3.5 mi 00:35 10:00 pace

    Very slowwww - felt good though and stayed in my aerobic zone the whole time.

  10. FIT
    great Core work 01:00

    Elliptical, weights and core fun!

  11. VELO
    great Trainer hill work 00:45

    10 minute WU, 20 minute hill "latter" (borrowing from swimming) and a 10 minute climb and a 5 minute cool down. Zone 1 & 2 for the entire ride. Yay aerobic training!

  12. swim
    great Swim @ BSC watertown with Kat... 2600 yd 00:30 20:18 pace

    Great swim! Main set was 5x200's on 3:00 and I held 2:25-2:30 for most of them. Felt great to pace with someone who is a strong swimmer! Definitely feeling like my swimming fitness is a lot st... read more

  13. RUN
    alright Sad panda treadmill 4 mi 00:42 10:30 pace

    Hip was really hurting this morning so I took it insanely slow, which made it feel better but it made for a super boring and long run! Oh well.

  14. FIT
    good Core madness 01:15

    Elliptical, core work, weights, foam rolling and lots of stretching

  15. VELO
    great Trainer + hills 00:47

    Nice start to the day :)

  16. VELO
    good Rainy day trainer 01:00

    SO.Bored! Did 10 x :30 sprints in the middle and then some good climbs at the end. Wore my HRM the entire time and tried my best to keep it aerobic :) Hurry up, spring!

  17. RUN
    good Charles River Loop with Foxy 4.39 mi 00:40 09:10 pace

    Great low key run after the swim relay with my extremely patient and supportive husband :)

  18. swim
    good TriMania Team Challenge Swim ... 200 yd 00:02:10 19:03 pace

    Trying not to compare myself to college times, but this was a lot of fun! Felt great to race and I love the team camaraderie :)

  19. RUN
    great Chestnut Hill Resevoir loops 5.45 mi 00:52 09:31 pace

    Windy, but a great run :) Obsessed with the new watch and psyched to finally dive into HRM based training! I took off way too fast and then hit a big down hill, so I made sure to run very slowly fo... read more