Site:
http://kimertruns.blogspot.com/
Miles:
3189 total / 664 in 2013
Goal:

2013 goals - sub 2 hr half, 2nd full and run faster/better!

Kim E did a spinning workout: Great class tonight. ...

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  • 13 miles
  • 00:45 time
  • 03:26 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
BMWC 13.06 mi 00:45 03:26 pace

Great class tonight. Good balance between seated sprints and standing hill climbs.

about 1 year ago