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Kim E ran: We used the Galloway ...
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- 5 miles
- 00:50 time
- 09:49 pace
- 649 calories
We used the Galloway method for the sake of my hip to get this run done today. Pretty pleased with how this run went. Still have some tightening around 2.5 miles but taking the short walk breaks helped keep it at a minimum. I'm just happy to be able to run a little after 3 weeks off.