- Site:
- http://kimertruns.blogspot.com/
- Miles:
- 3100 total / 575 in 2013
- Goal:
2013 goals - sub 2 hr half, 2nd full and run faster/better!
Kim E ran: We used the Galloway ...
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- 5 miles
- 00:50 time
- 09:49 pace
- 649 calories
- details
great
maryville greenway
5.09
mi
00:50
09:49 pace
We used the Galloway method for the sake of my hip to get this run done today. Pretty pleased with how this run went. Still have some tightening around 2.5 miles but taking the short walk breaks helped keep it at a minimum. I'm just happy to be able to run a little after 3 weeks off.
Look at you running again! YAY! Glad to see you back at it!
12 months ago • Like • 1 person
Nice 5 miler Kim! :-)
12 months ago
That's a great solution--I'm so glad you're back to running!
12 months ago • Like
Yeah, Galloway may be a good solution for you!
12 months ago • Like
Great to see! :) :)
12 months ago • Like
I used the galloway method to run marathon number two....ran for 4 min, walked for 1, finished the race in 4 hrs and 17 min.
12 months ago • Like • 1 person