Site:
http://kimertruns.blogspot.com/
Miles:
4973 total / 1017 in 2014
Goal:

2013 goals - sub 2 hr half, 2nd full and run faster/better!

Kim E did a cross training workout: Mostly riding the bik...

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  • 5 miles
  • 00:35 time
  • 07:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
gym stuff 5 mi 00:35 07:00 pace

Mostly riding the bike easy. Also did a short run/walk. Just trying to "save" my legs for a great run this weekend.