Site:
http://kimertruns.blogspot.com/
Miles:
3085 total / 560 in 2013
Goal:

2013 goals - sub 2 hr half, 2nd full and run faster/better!

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Entries

  1. Kim E.'s Photo Kim
    RUN
    Maryville 10 mi 01:37 09:40 pace

    Great run w/hubby today. Ran into Shannon H. about 1.5 miles in and ran/chatted with her until my 3 miles when I stopped to use the library potty.
    It was raining when I walked in the gym to drop t... read more

    1 day ago
    • Bethany Q.
      Bethany Q.
      Bethany Q.

      Great run!
      I find it funny that when all I saw was "I stopped to use the libr..." I knew exactly what you meant, lol!!

      about 17 hours ago • Like

    • Kim E.
      Kim E.
      Kim E.

      I had to pee? It was humid and hot so I'd already drank a ton of water by that point.

      about 11 hours ago • Like

    • Adam F.
      Adam F.
      Adam F.

      Love those runs where it isn't raining but you still end up soaked to the bone! Terrific 10, Kim!

      3 minutes ago • Like

  2. Kim E.'s Photo Kim
    RUN
    KE @the track 5.15 mi 00:48 09:15 pace

    Core/drills as usual
    2 mile warm up (fish tacos and mojitos from night before haunted me at 1.5 mi)
    2.03 -20:11

    8x200s (or 9x200 since I'm an over achiever today)
    Goal :55 and 200m jog/in bet... read more

    3 days ago
  3. Kim E.'s Photo Kim
    RUN
    Alcoa 4.06 mi 00:39 09:39 pace

    I did my entire workout! I admit to slacking a little on that lately.
    1x40 pushups
    1x20 (x3) squats - yes, i did more than what's written in.
    1x20 lunges
    1x20 bird dog
    1x20 hurdle
    1x50 crunch... read more

    4 days ago
    • Adam F.
      Adam F.
      Adam F.

      Marvelous workout and run, Kim! Must have been funny seeing the look on the kid's face ;-)

      2 days ago • Like • 1 person

  4. Kim E.'s Photo Kim
    RUN
    KE @the track 6.16 mi 00:55 08:57 pace

    core/drills
    2 mile warm up
    5x1000s
    1 mile cool down

    So so tired this morning. Wasn't feeling it in my legs from the start. Last mile of warm up was slow and my pace for the 1000s was slower ... read more

    6 days ago
  5. Kim E.'s Photo Kim
    RUN
    Friendsville 4 mi 00:40 09:57 pace

    Slow. I didn't want to run. Evening got crazy but I went anyway. It's done, slow but done.

    6 days ago
  6. Kim E.'s Photo Kim
    RUN
    Maryville 10 mi 01:34 09:26 pace

    Great run with Terri P. this morning.
    Goal was 10 easy total miles with the last 2 miles at 8:45 pace.

    9:37 9:28 9:33
    9:58 9:39 9:37
    9:33 9:43
    8:30 8:38 Bam.

    those last 2 were hard especially a... read more

    8 days ago
  7. Kim E.'s Photo Kim
    RUN
    KE - hills 5.75 mi 00:56 09:42 pace

    core/drills
    warm up (2.63 mi 25:28) with Angela S. and Shari around campus before heading to our designated hill.
    I had 8x200 hill repeats. I wish I could have kept up with those ladies but in loo... read more

    10 days ago
    • Adam F.
      Adam F.
      Adam F.

      Stupendous hill workout. Looks like very consistent repeats and I love that the focus is not on the pace! I think that it follows the form and turnover!

      9 days ago • Like • 1 person

  8. Kim E.'s Photo Kim
    RUN
    KE @ Tom Black track 5.56 mi 00:48 08:39 pace

    Core/drills/striders

    2 mile warm up w/ Angela S. and Lindsay R. (and Michelle)
    19:11 (9:08, 10:03) Down hill and fast on the first mile, uphill and slow (for me) on the 2nd one. That's going ... read more

    13 days ago
  9. Kim E.'s Photo Kim
    RUN
    Dodging puddles 4 mi 00:39 09:39 pace

    Great run this evening despite having to dodge so many puddles on the greenway.

    Did my core/drills and striders too!!

    13 days ago
  10. Kim E.'s Photo Kim
    RUN
    Knoxville 10 mi 01:37 09:41 pace

    Great run in Knoxville this morning. Thankful the rain held off until the drive home and thankful for great buddies! Appreciated Bernadette K. 's company this morning. And thank you, Angie S. ... read more

    16 days ago
  11. Kim E.'s Photo Kim
    RUN
    great KE - nailed it 6 mi 00:55 09:10 pace

    Great morning at KE!
    Core/Drills
    2 mile warm up -19:00 (9:30/9:27)
    8x200m 6:49 goal was :49-:52 (:49, :51, :51, :51, :50, :51, :51, :51) Nailed it.
    200 rest in between.
    2 mile cool down - 19:13 (9:... read more

    17 days ago
    • Lindsay R.
      Lindsay R.
      Lindsay R.

      WOW! That is awesome! Again with the consistency! Love it!

      17 days ago • Like • 1 person

    • Kim E.
      Kim E.
      Kim E.

      Thanks, this week felt good! I hope my body will continue to do this getting faster thing.

      17 days ago • Like

    • Kelly
      Kelly
      Kelly

      Another incredible workout. You are on a roll!

      17 days ago • Like • 1 person

    • Adam F.
      Adam F. Great Performance
      Adam F. Great Performance:

      SWEET!!! You most definitely did hit it right on the money, Kim!

      16 days ago

  12. Kim E.'s Photo Kim
    RUN
    Miles for Boston 4 mi 00:38 09:32 pace

    WNRs ran for Boston bombing victims tonight. My 4 miles were ran for Jessica Downes who suffered severe leg injuries. Nice run.
    Happy Michaela B. and I got to log some miles together again.

    18 days ago
  13. Kim E.'s Photo Kim
    RUN
    KE 12x400s 6.1 mi 00:52 08:35 pace

    Warm up 2 miles/cool down 1 mile (29:02)

    12x400s
    Pretty sure this was my first 400s workout. Coach said to keep pace around 2:10. I failed at that but was happy to hit the pace I did because I had... read more

    20 days ago
    • Kelly
      Kelly
      Kelly

      This is incredible!!! I have a 400s workout today too. And I'm not feeling too good about it because I tried this last week and FAILED. I can't imagine doing 12. You kick @$$!

      20 days ago • Like • 1 person

    • Show 5 more comments...
    • Kelly
      Kelly Nice Job
      Kelly Nice Job:

      After doing my 7 X 400, I wanted to revisit this post to say, once again, that you are AWESOME!

      19 days ago

    • Kim E.
      Kim E.
      Kim E.

      Thanks everyone!! And Kelly...thank you! My legs are crying now that the day is almost over.

      19 days ago • Like • 1 person

  14. Kim E.'s Photo Kim
    RUN
    great Maryville 4 mi 00:38 09:26 pace

    75 degrees and sunny, yep humid too but I didn't care... it was gorgeous out and my legs felt great! Happy run.

    20 days ago
  15. Kim E.'s Photo Kim
    RUN
    Dogwood 5k 3.1 mi 00:26 08:19 pace

    Goal was to PR and get in the 25s.
    Goal paces were 8:40 1st mile, 8:25-30 2nd mile and then GO on the last.

    Splits were actually--
    8:11 8:28 8:29
    Bam, did it.

    PR by almost a minute AND another 1... read more

    22 days ago
  16. Kim E.'s Photo Kim
    RUN
    Cherokee 3.5 mi 00:35 09:56 pace

    Warm up and cool down before/after this mornings race.

    22 days ago
  17. Kim E.'s Photo Kim
    RUN
    Maryville 3 mi 00:29 09:46 pace

    Easy run. nervously excited about Dogwood tomorrow.

    23 days ago
  18. Kim E.'s Photo Kim
    FIT
    1 mi 00:10:00 10:00 pace

    just a little warm up

    24 days ago
  19. Kim E.'s Photo Kim
    FIT
    makin' muscles

    tricep kickbacks 3x15 (10lbs)
    dumbbell curls 3x15 (10lbs)
    (i only used wimpy weight on those bc I did them at work and that's all there was)

    bench press 2x10 (45lbs- warmup) 5x5 (70lbs)
    ket... read more

    24 days ago
  20. Kim E.'s Photo Kim
    RUN
    Alcoa/Maryville 3.54 mi 00:35 09:49 pace

    Started out fighting the wind and feeling this run all over my legs, which i suspect is from the workout yesterday. Then got in my groove pushing a good pace 9:20 and the bottom fell out of the sky... read more

    25 days ago