You've got to login or join dailymile to do that
Looking ahead to breaking world records in long distances races.And changing life of poor majority in Kenya, At No child will be going to school barefoot, Or with tore clothes, Running with a purpose .
- 7440 total / 1562 in 2013
long distance races ,cross country, middle distance very much interested in breaking some international races and world records in long races
Patrick K. ran: As tomorrow is a long...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:41 time
- 13:18 pace
- 532 calories
As tomorrow is a long run and the route we shall run has almost half way is hills and afraid to that ,so i decided to cut short today hill-workouts to a easy 5km.Am resting for tomorrow.Say Hi to your Neighbour!