- Site:
- http://www.dailymile.com/people/kimbia
- Miles:
- 6582 total / 703 in 2013
- Goal:
long distance races ,cross country, middle distance very much interested in breaking some international races and world records in long races
Patrick Kahoro ran: Easy and easy felling...
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- 3 miles
- 00:32 time
- 10:17 pace
- 415 calories
- details
great
Easy day recoverly run 5km
5
km
00:32
10:17 pace
Easy and easy felling better after a two days of speed-work by tomorrow will be doing fitness as two weeks coming i may race.
Good recovery run Bravo
11 months ago • Like • 1 person
Today i did easy longrun,it was very tiresome.
11 months ago • Like • 1 person
Nice work Patrick!
11 months ago • Like
Nice easy workout. What race are you running, Patrick?
11 months ago • Like
Nice!
11 months ago • Like
Enjoy your recovery day! Nicely done.
11 months ago • Like
Nice to see you taking it easy :) Hope you're able to race soon!!
11 months ago • Like
Fantastic Patrick!! Have a good recovery :)
11 months ago • Like