Patrick Kahoro ran: Weather great,teammat...

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  • 6 miles
  • 00:35 time
  • 05:34 pace
  • 441 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Monday run 10km 10 km 00:35 05:34 pace

Weather great,teammates 15,flat route,in getting great result no short cut+longrun,speedwork,speed endurance,hillwork,fartlek and fitness.Dont miss one or two.