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Looking ahead to breaking world records in long distances races.And changing life of poor majority in Kenya, At No child will be going to school barefoot, Or with tore clothes, Running with a purpose .
- 7802 total / 337 in 2014
long distance races ,cross country, middle distance very much interested in breaking some international races and world records in long races
Patrick K. ran: Weather great,teammat...
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- 6 miles
- 00:35 time
- 05:34 pace
- 441 calories
Weather great,teammates 15,flat route,in getting great result no short cut+longrun,speedwork,speed endurance,hillwork,fartlek and fitness.Dont miss one or two.