Patrick Kahoro ran: Flat route 5km going ...

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  • 6 miles
  • 00:31 time
  • 04:55 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired Speed endurance 10 km 00:31 04:55 pace

Flat route 5km going 15min 14 sec ,with a three min recoverly before coming back,last 5km 15min 24sec,the weather very hard to breath in as we call it high altitude with july being 7900 above sea level,thats our home area.

11 months ago