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Looking ahead to breaking world records in long distances races.And changing life of poor majority in Kenya, At No child will be going to school barefoot, Or with tore clothes, Running with a purpose .
- 7450 total / 1571 in 2013
long distance races ,cross country, middle distance very much interested in breaking some international races and world records in long races
Patrick K. ran: Flat route 5km going ...
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- 6 miles
- 00:31 time
- 04:55 pace
- 389 calories
Flat route 5km going 15min 14 sec ,with a three min recoverly before coming back,last 5km 15min 24sec,the weather very hard to breath in as we call it high altitude with july being 7900 above sea level,thats our home area.