- Site:
- http://www.dailymile.com/people/kimbia
- Miles:
- 6433 total / 554 in 2013
- Goal:
long distance races ,cross country, middle distance very much interested in breaking some international races and world records in long races
Patrick Kahoro ran: Easy moderate speed a...
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- 6 miles
- 00:46 time
- 07:24 pace
- 597 calories
- details
Green run only 10km
10
km
00:46
07:24 pace
Easy moderate speed and only on grass route along tea plantation,cold weather on,me and 9 teammates.Enjoy your run.
Great pace Patrick!! Nice run.
11 months ago • Like
I'd like to run at that "easy moderate speed"! Ha! Ha! Magnifique!
11 months ago • Like
Sweetness at its best. Always a pleasure to view your post Patrick :-)
11 months ago • Like
Nice Thursday run Patrick!
11 months ago • Like • 1 person
Nice 10k!
11 months ago • Like • 1 person