Patrick K. walked: As usual we started w...

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  • 7 miles
  • 0:00 time
  • 0:00 pace
  • 83 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Manguo stadium 12 km

As usual we started with 10x800m laps.The poor lap for me was 2min 26sec and the best 2min 21sec.10x400 poor lap 1min 8sec and the best 1min 3sec.Thats the work we did for today.The feet is burning.