You've got to login or join dailymile to do that
Looking ahead to breaking world records in long distances races.And changing life of poor majority in Kenya, At No child will be going to school barefoot, Or with tore clothes, Running with a purpose .
- 9661 total / 848 in 2015
long distance races ,cross country, middle distance very much interested in breaking some international races and world records in long races
Patrick Kahoro walked: As usual we started w...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 7 miles
- 0:00 time
- 0:00 pace
- 83 calories
As usual we started with 10x800m laps.The poor lap for me was 2min 26sec and the best 2min 21sec.10x400 poor lap 1min 8sec and the best 1min 3sec.Thats the work we did for today.The feet is burning.