You've got to login or join dailymile to do that
Looking ahead to breaking world records in long distances races.And changing life of poor majority in Kenya, At No child will be going to school barefoot, Or with tore clothes, Running with a purpose .
- 9732 total / 919 in 2015
long distance races ,cross country, middle distance very much interested in breaking some international races and world records in long races
Patrick Kahoro ran: That 545am early in t...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 25 miles
- 02:27 time
- 05:55 pace
- 1910 calories
That 545am early in the morning and with some top Kenyan long and middle athletes we join them with my 11 team mates,they are tougher than tough we had to follow one with car in front.Water was plenty as the car in every 5km had to stop as water point.Hope 9 of them will be half and full abroad and in Kenya.what remain to me is how they cross our 30km route with 1hr 39min,while we do it with 1hr 55min die motion.As for today will tries to run a long run twice a week."The greatest barrier to success is the fear of failure"Am posting this to you all to let you know that me and my team are in great need of running shoes,we are thirty athletes 22 men and 8 ladies."The most important thing in life is to learn how to give at LOVE and to let it come in"God Bless you all this weekend.