Patrick Kahoro ran: Cold weather,6am doin...

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  • 3 miles
  • 00:16 time
  • 04:59 pace
  • 194 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Speed endurance 5 km 00:16 04:59 pace

Cold weather,6am doing speed endurance with my teammates 11 of them,top ladies running under 19min.will be doing weight pulling 530 pm.Enjoy tuesday workouts!

11 months ago