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Looking ahead to breaking world records in long distances races.And changing life of poor majority in Kenya, At No child will be going to school barefoot, Or with tore clothes, Running with a purpose .
- 7465 total / 1586 in 2013
long distance races ,cross country, middle distance very much interested in breaking some international races and world records in long races
Patrick K. ran: Cold weather,6am doin...
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- 3 miles
- 00:16 time
- 04:59 pace
- 194 calories
Cold weather,6am doing speed endurance with my teammates 11 of them,top ladies running under 19min.will be doing weight pulling 530 pm.Enjoy tuesday workouts!