Patrick Kahoro ran: Am not in long run fl...

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  • 13 miles
  • 01:15 time
  • 05:44 pace
  • 974 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Weekend half marathon 21 km 01:15 05:44 pace

Am not in long run flavor today,but i taste half of it,as a result it works well in finishing and bad in starting as many hill to start with.Except one or none half you got without killing hills,big valleys,high attitude,on top of our head burning by a big and hot sun.Thanks all and hope next week will expect a timer.Good day anyway!

4 months ago

Calories
974