Patrick Kahoro ran: we had a speed work o...

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tired speedwork

we had a speed work of 800m ,1000,1200,and 3000m,very very hot each category 8to 10 imes

almost 2 years ago

  • Ray W.
    Ray W.
    Ray W.

    damn thats good going!.. well done!

    almost 2 years ago • Like

  • Marlon O.
    Marlon O.
    Marlon O.

    Impressive speed work sessino Patrick, wish i could still do half of that, good job there.

    almost 2 years ago • Like

  • Monica
    Monica
    Monica

    WOW! That is just awesome. I agree with Marlon O. You are awesome Patrick. Quite the runner! God Bless YOU!

    almost 2 years ago • Like