Patrick Kahoro ran: 5:30am before killer ...

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  • 24 miles
  • 02:11 time
  • 05:33 pace
  • 1702 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah End week long run 38 km 02:11 05:33 pace

5:30am before killer sun wakeup,we gather for a big day long run,28 members and as usual start with prayers and to first ladies must go for a 5km before men start ,that make them run faster and still make our pace high.I do fight well today as i finished second from last week 6 ,my team still have a long way to go and am saying lack of proper trainings gears,possible to you help us.Enjoy the weekend! God bless!

5 months ago

Calories
1702