Patrick Kahoro what is the different...

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what is the different between indoor training and outdoor training,indoor like treadmill and gym,outdoor like hills ,and long run?give me answer and i will give mine later DM FRIENDS

almost 2 years ago

  • Patrick K.
    Patrick K.
    Patrick K.

    I my self have done this both and i have a good answers and explanation.

    almost 2 years ago • Like

  • Monica
    Monica
    Monica

    Indoor for me would be treadmill run which for me is very hard to do. It is boring and for me hard to focus. Outdoor running is hills, gravel roads, being in nature and breathing fresh clean air. I love it and love to be able to run in wide open spaces. I live in Nebraska in a very rural (not highly populated) area. Mainly a farming community so am able to enjoy being outdoors a lot. No big cities, highways, traffic, noise,etc. I love being outside and with nature. I would love Kenya I think.

    almost 2 years ago • Like

  • Marlon O.
    Marlon O.
    Marlon O.

    Indoor to me, DREADMILL(my last resort), indoor track, which i never do. Outdoors, track field, backroads, either paved or dirt, gravel, trail course(i prefer), or a paved running course.

    almost 2 years ago • Like

  • Jason C.
    Jason C.
    Jason C.

    I used to hate the treadmill, but I don't mind it if I have something decent to watch

    almost 2 years ago • Like

  • Patrick K.
    Patrick K.
    Patrick K.

    If you trains indoor as Monica has said ,i believed not good for performance especially for elite runners due to weather and running outside have many challenges on the way.Not for getting many races will not be in treadmill it occur in natural roads,well done all!

    almost 2 years ago • Like