- Site:
- http://www.dailymile.com/people/kimbia
- Miles:
- 4822 total / 816 in 2012
- Goal:
long distance races ,cross country, middle distance very much interested in breaking some international races and world records in long races
Patrick Kahoro ran: Welldone and am at de...
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- 25 miles
- 02:30 time
- 06:01 pace
- 1936 calories
- details
tired
40km great run
40
km
02:30
06:01 pace
Welldone and am at dead point as i post this.Today i disagree with this 3guys who always be front from 1km to 40.we finished a pack of 4 and others follows.Trainings look like race,and what about race will look like?.Enjoy weekend!


Hey buddy have a great weekend
5 months ago • Like • 1 person
Excellent pace!
5 months ago • Like
Great run Patrick. Some people just want to be in front all the time. :+)
5 months ago
Superb fast run there Patrick
5 months ago • Like
Amazing pace Patrick! You are flying!
5 months ago • Like
Wow Patrick...what a phenomenal effort! You crushed this one!
5 months ago • Like
Hi Patrick, beautiful run. Happy 2012.
5 months ago • Like
Wow!
5 months ago • Like
Incredible! Awesome run, Patrick!!
5 months ago • Like
Awesome run!! Hopefully the race will look really good!!
5 months ago • Like • 1 person
Awesome, even faster than usual! I cannot understand how you can recover so quickly from all these long runs.
5 months ago • Like • 1 person
You can do it, Patrick.
5 months ago • Like • 1 person
You're amazing with your long runs Patrick. You are fast, and consistent. Fantastic !
5 months ago • Like • 1 person
Wow!Fantastic run.
5 months ago • Like • 1 person
WOW awesome. massive well done to you.
5 months ago
Wow! Another fantastic training run! What are you training for?
5 months ago • Like • 1 person
Amazing pace! Great job, Patrick!
5 months ago • Like • 1 person
wow keep doing it..someday ill run my first marathon and u will inspire me!
5 months ago
Wow, a marathon for training. Well done Patrick.
5 months ago • Like
Very interesting! When is your next race by the way?
5 months ago
Awesome long run, Patrick!
5 months ago
Fantastic long run Patrick!
5 months ago
what a pace on a 40k run. awesome! you are doing great, i hope you can also get all the rest you need to recover.
5 months ago