- Site:
- http://www.dailymile.com/people/kimbia
- Miles:
- 4271 total / 268 in 2012
- Goal:
long distance races ,cross country, middle distance very much interested in breaking some international races and world records in long races
Patrick Kahoro ran: very comfortable with...
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- 12 miles
- 01:30 time
- 07:14 pace
- 1169 calories
- details
tired
hilly route
20
km
01:30
07:14 pace
very comfortable with this pace although my injury is Off and am now on my way,thanks for this mountain bike

