- Site:
- http://www.dailymile.com/people/kimbia
- Miles:
- 4271 total / 268 in 2012
- Goal:
long distance races ,cross country, middle distance very much interested in breaking some international races and world records in long races
Patrick Kahoro ran: very rained ,and push...
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- 19 miles
- 01:45 time
- 05:37 pace
- 1364 calories
- details
tired
hilly
30
km
01:45
05:37 pace
very rained ,and push hard one of my fellow runner stop at 17km due to some stomach problems ,if he was there i think we could bring the time to 1:39:00.six men four ladies .DM ladies the time was 1:57 to our first girl.
I hope may runners never concentrate in sit-up that will help you belly,sit ups make you strong on hilly route and maintain your speed for long
almost 2 years ago • Like
Fantastic Patrick!, And to the lady that came in first too! You are right about sit ups and core work :-)
almost 2 years ago • Like
Excellent time Patrick!
almost 2 years ago • Like
That´s fantastic Patrick. Great job.
almost 2 years ago • Like
Fantastic pace and mileage, Patrick. Wow.
almost 2 years ago • Like
Great pace Patrick. You are fast and so is that first girl to finish!!!!! Awesome!!!!!!
almost 2 years ago • Like
patrick, that's astounding. looks like the knee is feeling better.
almost 2 years ago • Like
Wow, That's an amazing pace and distance.
almost 2 years ago • Like
amazing pace Patrick
almost 2 years ago • Like
My God! Total velocity, Patrick!
almost 2 years ago • Like