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Then speed work is very painful to many runners ,so if training speed work be NOT alone for you will feel pain and give up ,thats why i usually say NO pain NO gain motto

almost 2 years ago

  • Monica
    Monica
    Monica

    You are awesome.

    almost 2 years ago • Like

  • Monica
    Monica
    Monica

    I am going to visit your website and really look through it. Spreading the word! Way to go Patrick. God bless you! You are amazing.

    almost 2 years ago • Like