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  • 31 miles
  • 03:26 time
  • 2663 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    30km neck to neck

  2. RUN
    blah weekend long run 30km 30 km 02:10 06:57 pace

    Great day full of goodies, i mean runs and with teams on my neck to neck trainings, 30 km sunny windy too

  3. Shared Photo

    20km 1hr 16

  4. RUN
    great 22km speed endurance 20 km 01:16 06:09 pace

    with my team able to run under 4min throughout the course , had plan to do 25km but met a broken foot bridges along forest routes

  5. Shared Photo

    10km easy pace 4:30

  6. RUN
    great 10km morning run asy pace 10 km 00:44 07:08 pace

    easy pace 4:30 along morning routes with some flavoured hills for our muscles before comings races

    • Cyndi C.
      Cyndi C. You're an Inspiration
      You're an Inspiration:

      Wow! Super pace, Patrick!!

      23 days ago

  7. Shared Photo

    done speed endurance 20 km

  8. RUN
    great 20km speeds test 20 km 01:16 06:04 pace

    Done some higher trainings along hills and down routes and gots a new pace . My team doing greats today

  9. Shared Photo

    20km mornings runs although hilly routes

  10. RUN
    alright 20km morning run with a team 01:34

    Done several routes in the same course but havent dones 20km hills today for a while.

  11. RUN
    20km easy jog 20 km 01:23 06:38 pace

    with my team easy morning run along tea plantation , forest route.

  12. Shared Photo

    long run weekend trainings

  13. RUN
    blah flat route 35 km 01:58 05:26 pace

    training time trial too , with a pace of 3;50 under sunny day too.

  14. RUN
    great 10km speed endurance trainings 10 km 00:37 06:00 pace

    done it on hilly way and routes too, hope have double today trainings speed vs endurance

  15. RUN
    great 20km easy jog forest runs 20 km 01:40 08:03 pace

    On with my team and easy from yesterday speed endurance trainings, easy jog on forest trails too

  16. RUN
    great kereita forest 15km morning s... 15 km 00:53 05:43 pace

    down and up hills at speeding of 3:1 fartileks speed. done out with our team

  17. RUN
    good 25km rough hilly routes 25 km 01:35 06:08 pace

    Nice job but lots of sun rays and dusty too, but well-done with my boys