Patrick
I went to church 5km with a lift from a church van and i said No to it while coming back home and i add my miles there 5km with a walk.Today sermon was in mark 9:35,God teaches that if anyone desir... read more
- Site:
- http://www.dailymile.com/people/kimbia
- Miles:
- 4261 total / 257 in 2012
- Goal:
long distance races ,cross country, middle distance very much interested in breaking some international races and world records in long races
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Entries
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walk
great Church road 5km walk 5 km 00:45 14:31 pace
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Weight still? First pursue His purpose,pitch everything else."Let us strip OFF every weight that SLOWS us down,Let us run with endurance the race that GOD has set before us".HEB 12:1
12 people liked what Patrick said -
RUN
great Weekend long run 32 km 01:57 05:54 pace
With my team as 14 of us 6:30am we are off,the orange the colour of sky telling us in a few minute great sun will be watching us on earth as we reach 10km that would be 7:15 am.The route is half hi... read more
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RUN
injured Accident ahead! Speed enduran... 10 km 00:36 05:51 pace
First lap of 5km 16min 19sec which first Girl came with 21min 28sec.rest up was 3min to wait all to come back so we to start last lap,20min 48sec was my second five km which was i am now heeling my... read more
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amazing job Patrick...sorry about the accident--glad you are okay
4 days ago • Like
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In addition to being a great runner you can FLY also!? You really are a super human... gentleman!
3 days ago • Like
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RUN
great 12.8km easy 12.8 km 01:06 08:19 pace
With a team easy run and still to do more workouts as fitness.Tomorrow speed endurance will be early to avoid great sunshine and strong wind to blow dust.
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RUN
great 5km hill workouts 5 km 00:44 14:09 pace
Although tired then i had to do hill not to miss them this week ,If there is a big secret in runnings then i believes in hills,going up high speed or moderate coming down easy,If there is a big sec... read more
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RUN
great 12.8km moderate speed 10 km 00:42 06:45 pace
Nice moving,and with great heat from sunshine,very much sucked.I will be moving in easy way afternoon.
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Thanks Guys,i have just return from sweaty hill work keep commenting still.
6 days ago • Like
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RUN
Easy monday 5 km 00:35 11:15 pace
On top of grass and am avoiding hard surface as my thighs are sore from 10km trial.How is your start this monday ? Are you strong or weak for this week workouts? Follow the easy way for the weak,Th... read more
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Sometime if Races are like this ever,i Dont know more of it.Is your area tough or competetive as here in kenya?check this out,my two men tough and hard heart to give out easily went all the way to ... read more
1 person liked what Patrick said- Show 12 more comments...
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Insane. 1hr04 will be good enough for first in most races here and top 3 in some bigger races in Canada. You guys are all brilliant.
8 days ago • Like
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RUN
great 10km trials,speed 10 km 00:32 05:07 pace
Two timer just arrived TIMEX BRAND 19 of my team have no timer at all,as for me got one with fartleks counts from a good bro Andy f.for now Marc m. send 2 of them and i had to organize a trial to ... read more
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RUN
tired Hilly workouts 6 km 00:51 13:33 pace
One lap going up is 2km high and with moderate speed,3laps only instead of 5 as usual.
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RUN
great Moderate speed,with fatlecks ... 12.8 km 00:50 06:18 pace
Will be doing hills workout in today evening as 9am some roadswork is in progress and much dust is available,but after the close work at 5pm then will be there.
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You're an Inspiration:
Great speedwork Patrick! You are a very dedicated runner! :+)
10 days ago
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You're an Inspiration:
so fast!!!! damn!!! :)
8 days ago
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RUN
alright 15km easy Tea plantaion paths 15 km 01:08 07:17 pace
Sunny dusty thursday wind blowing dust ,although i was expecting to go on hills but till tomorrow.
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RUN
great 5km speed endurance 5 km 00:15 04:52 pace
Flat course this run with a timer from Andy f. My friends as team 19 of them,i pull them from first km to last,they did the same push me hard.Have a nice day of workout,and its when you feel exhaus... read more
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Great Performance:
That's a really good 5km workout Patrick, excellent pace!
12 days ago
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Never ever quit! Great job Patrick:)
12 days ago • Like
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Great run, Patrick!
12 days ago • Like
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RUN
great 40km long run, 40 km 02:29 06:00 pace
Today i was able to lead the pack of my team as the two hard runner had travell for a race.Nice job on today workout and a good friend Andy f. give us a handful of help,thanks so much for making it... read more
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great run & awesome pace...so fast..
15 days ago • Like
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You Rock:
Superb run!!
14 days ago
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RUN
Easy run on soft surface 4 km
As am almost to the hour of great long run,i have to warm my self well with 4km on top of grass very easy,and its just a flat area with No struggles,Happy weekend all!
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RUN
blah 5km speed endurance 5 km 00:21 06:49 pace
This pace seems like for a long run,due to hills this morning i have a good reason for it,hope by next week will lower it to normal 15min,Have a nice day everyone!
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RUN
great Hillworkout 8 km
I start today workout with hills,going up is 1km and i count that,but going down no counting.Afternoon at around 530 pm will run my speed endurance 5km alone.
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Thanks all,i have Great job done!
18 days ago • Like
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RUN
Easy 10km 10 km
As i missed today speed endurance from my team timetable,run alone easy this afternoon,i hope to do it tomorrow with two members as the lest will be doing hill.I will try to do both workout,as to s... read more
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Cheers:
Well done, Patrick!!
19 days ago
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good recovery there bro...
19 days ago • Like
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Nice job there Patrick..hope you got new shoes :(..and wanna see more quick runs from you
18 days ago • Like
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RUN
great Speedwork manguo stadium 12 km
Well, 800meter x 10,and a warmup , cooldown 400x10 jog,then why not smile for finishing speed workout,as its the hard part in running if not hillworkout.
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Humbling .. amazing effort.
19 days ago • Like
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great workout! my favorite are mile intervals.
19 days ago • Like
Loading people...
Patrick we have been blinded by the lifes successes to remember the people in need and our commitment to do beyound our means and time for the humanity....will we, people, the world ever progress
1 day ago • Like • 2 people
Believe it Patrick, what Brenda is saying is very true
about 22 hours ago • Like
Nice walk and great works, Patrick!
about 11 hours ago • Like