Patrick
way to say.
- Site:
- http://www.dailymile.com/people/kimbia
- Miles:
- 6433 total / 554 in 2013
- Goal:
long distance races ,cross country, middle distance very much interested in breaking some international races and world records in long races
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Patrick logged 6433 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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11 people liked what Patrick shared
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way to go
15 people liked what Patrick shared -
way to go
11 people liked what Patrick shared -
way to go
15 people liked what Patrick shared -
RUN
great 10km speed endurace 10 km 00:31 05:00 pace
first 5km was slower as 16min 10sec and as to rest for 3min, then last one 15min 01sec. wind, push as i we go ,but coming back it help us too, as i go tomorrow for hills workouts!
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That is one fast 10k! Fantastic!
7 days ago • Like
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RUN
track and field job 800meters 12 km
done 15laps on 800meters, my team had done higher pace on all first 10laps, 2min 13sec and last poor had play with 2min 20sec. I think i will improve 5km pace to 14min as recommended very soon . To... read more
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well gone
18 people liked what Patrick shared -
RUN
great 30km great weekend run 30 km 01:55 06:11 pace
Nice weather for long run, for me and my team , although paced low but felt great as i had more team mates to push it that way. Its there to hit the road !
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You're an Inspiration:
WOW! Superb distance.
12 days ago
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5km speed endurance
21 people liked what Patrick shared -
RUN
great 5km speed endurance 5 km 00:16 05:00 pace
3:06 pace and somewhere was under 3min, great move with some of my team , weather bad rains and misty , foggy too, . way to go!
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Patrick, this was a great run and thanks for sharing the photo...looks like a beautiful day in Kenya!
15 days ago • Like
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Fantastic!
14 days ago • Like
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Great Performance:
Nice!!! Thats how it's done!!
14 days ago
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RUN
800meter x 10laps track 8 km
Speed job, my 10laps in 800m , then for the best 2 min 15sect, my poor time lap 2min 30sec ofcourse this was the first lap in all ten. Gidday everyone!
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Nice Job:
Great consistency for them great times Patrick!
16 days ago
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RUN
great 20km easy run monday run 20 km 01:49 08:44 pace
way to do it! as easy as possible me alone , as to cover the weekend long run DNF, workouts. tomorrow woth team speed track and field job only, its a bit cold in kenya central
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RUN
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way to go, No retreat No surrender!
15 people liked what Patrick shared-
looking good!
21 days ago • Like
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Fast runners! Awesome photo!
21 days ago • Like
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Damn, you guys look fast in a still shot!!!
21 days ago • Like
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RUN
good 10km speed endurance 10 km 00:36 05:49 pace
way to go, 12 of my team mates make it to the start of today workouts, good although we had tough digging in breathings as its a hilly route . love team work session as you enjoy starting , middle ... read more
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Great run Patrick!
21 days ago • Like
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Perfect run!!
20 days ago • Like
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Awesome Pace
19 days ago • Like
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RUN
great 15km monday run 15 km 00:55 05:55 pace
Hi all, its another week hope you must log today as i have done, don't look at my pace but look the distance and start yours as you add more miles than me, lets keep this week moving and not m... read more
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keep going , No Pain No Gain!
14 people liked what Patrick shared -
RUN
great 20km weekend long run 20 km 01:06 05:19 pace
Not 40km as planning was there from last week, but changed due to lack of proper gears among my team , short into half , then well planned in pace, hilly route of-course, then six only of my team m... read more
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Nice Job:
Amazing run today!
about 1 month ago
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Wow, Great run, Patrick
about 1 month ago • Like
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Exceptional!!
about 1 month ago • Like
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Loading people...
My ex-husband was a busker on a street when I met him and I had a rather nice job in advertising . . methinks this may have to be stood on it's head for my world!
3 days ago • Like • 2 people
How about this..."I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all this through him who gives me strength." Philippians 4:12-13
3 days ago • Like • 1 person